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annamonster

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  • I know how u feel. I to find it so incredibly hard to avoid sweets and cakes. But I do think the key is to stop eating it completely for a while. Because its so hard to just cave in and not stop at that one cake/roll/chocolate. And later, when more disipline learned, then its probably easier to stop at that ONE treat. I…
    in IMAGINE being surrounded by sweets EVERY DAY. Comment by annamonster May 2013
  • Thank you for such an informative answer :smile: So then I should eat some more on the days I work out if I understand you correctly? I have set my profile as LIGHTLY ACTIVE because of my job. I only work at nights wich mean I leave for work at 9.15pm. Home at 8.30 am. Sleep until approx 4pm. Pick up the kids from daycare,…
    in Do I eat back the calories I burn? confused by the app Comment by annamonster May 2013
  • Thanks for all the advise. I keept it elevated for a full day and used crutches not using my leg at all. That really helped. I had to go to work, Im a night nurse. The patients thougt I was weird cuz I used a kickbike the whole night not walking :laugh: In total im much much better. Flexing is not a problem, its only when…
    in 2 weeks into my new lifestyle ive hurt my knee real bad Comment by annamonster May 2013
  • wow, so inspiring to look at these photos. You all look great. Well done
    in We love them! Progress Pictures Please! Comment by annamonster May 2013
  • Ive actually only had one can of Coke (330ml) the past week. Decided to go cold turkey with one little slip up last friday. :drinker: Im for the first time suuuper motivated, gaining this weight was the wake up call I needed (trying to be positive haha)
    in Turning 30 i two days, its time to slow down the decay :-= Comment by annamonster May 2013
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