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Huge Diastasis Recti, what to do? (except tummy tuck;)
Ive got a huge diastasis recti, I can fit about 4 fingers between my muscles. Ive had two emergency c-sections so some scar tissue that is still hurting. I need to figure out what excersises is best to get my belly to look slighty normal. Anyone out here who has a miracle recipie?
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Do I eat back the calories I burn? confused by the app
I have a daily calorie goal of 1300. Its not as difficult as espected, especially now that Ive stopped drinking Coke:blushing: and eating a good breakfast every day. My blood sugar is much more stable. But when I work out and logg inn lets say 550kalories burned, the app says I can eat that as well? Feel confused, hehe
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2 weeks into my new lifestyle ive hurt my knee real bad
My knee is hurting so bad. Ive probably strained it because of excessive jogging. I cant fully flex it. Walking is horrible. And I know its my own fault. I just really wanted to get into things. I have great stamina and willpower apparantly, but my body is not used to this. So eventhou im able to run for 60 minutes…
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Turning 30 i two days, its time to slow down the decay :-=
From beeing able to eat whatever I wanted before I had kids, I now weigh 12 kilos ( 26 punds) more than I did before the kids. So now I need to get my act together. :noway: I want to loose 13 punds to start (6 kg) Im horrible at eating regularly and my addiction to Coca Cola is not healthy. Would love to find someone with…
