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I love the app for my iPhone! It's so easy to use and makes the running easier when you have the ding or voice telling you to run/walk. When I started the program I was dying during the 1 minute run. Now at week 8 {some wks I repeated} I am running for almost 3 miles:) Good luck and welcome to MFP!
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I had the same problem when I started running. My trainer friend gave me some great stretches that helped. I also made sure to put my legs up and ice my shins after every run. Her best advice was not to run through the pain. It only made things worse. Right now I can run 25 minutes straight {doing c25k} and I have NO shin…
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My friend and I are on Day 3 of week 6. In the beginning we could barely make it through the minute runs. But we did it at our own pace and if we needed to do it longer that was ok. Better to do it that way then get discouraged or injure yourself. Just last week we ran 20 minutes straight and it felt great. It may have…
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I had the same things happen for me! I've been having a regular cycle since I started here in January. Before that it was maybe once a year. Glad to hear such an uplifting success story:}
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I also have PCOS and struggled with weight loss for a long time. Since starting MFP in January I've lost 26 pounds so it's definitely possible! I'm doing this all with no drugs...only exercising and eating right. I talked to a nutritionist a while ago about eating food that is lower on the glycemic scale. This means I…
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http://greenlitebites.com/2011/03/02/silky-single-serve-nacho-cheese/
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Awesome! WTG:}
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aww....cute! Congratulations:}
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Wow:) Thanks so much to everyone. These are some great suggestions!! First thing I'm going to do is head to a running store and get fitted for shoes. I didn't even know that was an option.
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I use mine first thing in the morning before anyone else is up. I just wear the same t-shirt on weigh in day so it's consistent each time. I can't wait until my chubby Mii thins out;)
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You look GREAT! Toot away because it definitely encourages others who are using MFP:)
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Awesome! Good idea to track those numbers:)
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Congratulations:} That's an awesome accomplishment!
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mmmmm......I love to make bfast sandwiches. I add 1 piece of turkey bacon. Only 25 calories!
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http://annies-eats.net/2011/02/15/tortellini-soup/ This is pretty low calorie. It's fast and will last a few days.
