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bump
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I normally gain water weight while and right after exercise, so I weigh before exercising.
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http://www.thenewrulesoflifting.com/nrol-for-women
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Thanks for sharing!! Needed that kick in the rump!!! God Bless You!!!!
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I really needed to see this!! Thank you so much
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Baked Oatmeal Cookies Servings: 8 • Size: 2 cookies Calories: 93 • Fat: 3.5 g • Carb: 15 g • Fiber: 2 g • Protein: 2 g • Sugar: 4.5 g Sodium: 0.4 mg Ingredients: 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts bake 350 for 15 min Best fresh out of the oven!!! You can replace the nuts for…
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Are you weighing in at a different time of day? I don't think it would be the water. Maybe trying to step up your exercise program. Try adding some strength training or at some hand weights to boost the intensity. I had the problem as well and I boosted my exercise and I'm doing much better now. I am also eating more fresh…
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I really like Leslie Sansone--- Walk Away the Pounds!!! I hurt my knees doing slim in 6 about 3 years ago and just got back into exercising again. There are many different videos and she goes from 1 to 5 mile workouts. They can include strength training as well. She has been a wellness instructor for over 25 years.
