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in 117 Calorie Chocolate Muffins Comment by bzeisig March 2013
I normally gain water weight while and right after exercise, so I weigh before exercising.

in Workout before Weigh in? Comment by bzeisig March 2013
http://www.thenewrulesoflifting.com/nrol-for-women

in Weight Lifting Routine For Women Comment by bzeisig March 2013
Thanks for sharing!! Needed that kick in the rump!!! God Bless You!!!!

in They cut my head open, your excuse is invalid! Comment by bzeisig March 2013
I really needed to see this!! Thank you so much

in In Place Of A Road Map 3/2013 Comment by bzeisig March 2013
Baked Oatmeal Cookies Servings: 8 • Size: 2 cookies Calories: 93 • Fat: 3.5 g • Carb: 15 g • Fiber: 2 g • Protein: 2 g • Sugar: 4.5 g Sodium: 0.4 mg Ingredients: 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts bake 350 for 15 min Best fresh out of the oven!!! You can replace the nuts for…

in Baked oatmeal? Comment by bzeisig March 2013
Are you weighing in at a different time of day? I don't think it would be the water. Maybe trying to step up your exercise program. Try adding some strength training or at some hand weights to boost the intensity. I had the problem as well and I boosted my exercise and I'm doing much better now. I am also eating more fresh…

in what am I doing wrong Comment by bzeisig February 2013
I really like Leslie Sansone--- Walk Away the Pounds!!! I hurt my knees doing slim in 6 about 3 years ago and just got back into exercising again. There are many different videos and she goes from 1 to 5 mile workouts. They can include strength training as well. She has been a wellness instructor for over 25 years.

in need low intensity dvd that gives significant results Comment by bzeisig January 2013

bzeisig Member

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