Weight Lifting Routine For Women

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LadyL2012
LadyL2012 Posts: 127 Member
in Fitness and Exercise
I want to start a weight routine between doing Insanity every other day.

I have a bar with weights and two free weights.

I'm looking for a simple but effective routine that I can do with this basic equipment. Most i have found involve benches, bands etc.

If anyone knows a good one or one that they have made up and use I would really appreciate it.

Replies

  • kdiamond
    kdiamond Posts: 3,329 Member
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    New Rules of Lifting for Women can be done at home with the equipment you say you have.
  • LadyL2012
    LadyL2012 Posts: 127 Member
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    New Rules of Lifting for Women can be done at home with the equipment you say you have.

    Thanks.

    Would you be so kind as to direct me to where that is?
  • bzeisig
    bzeisig Posts: 8 Member
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    http://www.thenewrulesoflifting.com/nrol-for-women
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
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    New Rules of Lifting for Women can be done at home with the equipment you say you have.

    this is what I am about a week from completing (sniff), it is AMAZING!!!! changed my life and my body!
  • Eryan0406
    Eryan0406 Posts: 11 Member
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    I have the same equipment as you & no desire to go to the gym. Since I keep hearing about this book too, I just ordered a digital version for my Kindle from Amazon. I hope it helps!!
  • LadyL2012
    LadyL2012 Posts: 127 Member
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    What kind of results does it give?

    I'm after a similiar sort of look to the women in the Insanity workout.

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