WannaBLoser2013

Great!!! I am happy we are doing this together. I look forward to sharing our sucess stories once we finish this.

What an awesome transformation. You look great. Very inspiring. Keep up the good job!

You can find it in youtube

Last month I did 30DShred. I did it for 19 consecutive days (it gets easier as the days progress because your body gets stronger), but then I had to travel for business and unfortunately I couldn't continue to do it. I was in Panama and they are building their subway transportation system and they city is caotic and the…

Go to Youtube.com and make a search for 30 Day Shred, then a search for No more trouble Zones and then a search for Banish Fat, Boost your Metabolism and save the links to your favorites

I am starting this on MOnday March 11.

Amazon sells the dvds individually or the three of them as a combo. check it out.

Hola: There are three levels, we do each level 10 days, the first 3 or 4 days are killer, but then it gets easier. I will let you know my before and after stats as soon as I am finished with the whole thing. Hugs

It burns calories. You have to log any activity that burns calories as you are counting calories in versus calories out.

Hola: Disculpen que no he estado muy activa en este grupo. I created a group where a bunch of members are doing the 30 Day Shred workout from Jillian Michaels and that has kept me a bit busy. I am currently on Day 16 and soon will be free to post more often here. Hugs and keep up the good work.

This comment cracked me up. LMBO...

I agree with this comment. I weigh in on Sunday mornings

CONGRATULATIONS. You look truly amazing

I agree. 10 pounds of lean meat may weigh the same than 10 pounds of jello but they don't look nor feel the same. I want muscles.

I started counting calories and exercising on January 14 since then I have lost 7 pounds

When not enough calories are consumed to sustain the body's basic needs, the basal metabolic rate will actually begin to slow down to conserve calories, reports the Mayo Clinic. Starvation diets lead to the body attempting to hold onto the weight to save itself. If weight loss does not occur when eating a healthy amount of…

Loved your story. Very inspiring. Thank you for taking the time to write it and share your success. I am starting at 214 pounds and my height is 5'6" 36 years old so this is like super motivating for me. BTW, You rocked that swimming suite in your new body. Thanks again and good luck with those last 5-7 pounds.

I can easily see how much weight you have lost. You arms are smaller and your belly and butt are smaller too. Keep up the good work. Hugs

Amazing. It is very inspiring. Congratulations. You look like a different person now. Your before pictures look like the mother of the after pictures lol

you look 20 years younger now. Congratulations.

It depends on your weight, but roughly, 250 calories and it speeds up your metabolism so you continue to burn for hours after you are finished.

2 blocks

A beginner can do this. Look up the videos on youtube 30 day shred Jillian Michaels.

Frozen greek yogurt. It tastes just like ice cream and has lots of protein and zero fat.

Invitation sent

I HAVE TRIED TO SEND INVITATIONS TO THE GROUP TO EVERYBODY THAT POSTED THEIR INTEREST IN JOINING THE 30 DAY SHRED CHALLENGE FOR JANUARY. I AM NOT SURE IF ALL THE INVITATIONS WENT THROUGH. IF YOU DIDNT GET IT, FEEL FREE TO ADD ME AS A FRIEND OR SEND ME A MESSAGE. THE GROUP HAS 53+MEMBERS AS PER TONIGHT. WE ARE DOING THIS!!!…

Sure I will add you to the group. We are more than 50 members now. You could also try to find the videos on youtube. My friend got them there FOR FREE

Hello: Just checking on you to see if you have started the 30DS

Oh wow