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Feel free to add me! I will hold you accontable...ask my current friends!
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Great JOB! Keep up the good work!
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welcome Liam to MFP!! Good luck with your weightloss journey!
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You can also add me as a friend!! I would be glad to support you along your weightloss journey
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You can add me as a friend. We r all in this journey together. The more support you have the more successful you will be. :smile:
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Congrats!!! My moto is "if you bite it you write it". If you're not honest with your food journeling it will definately show on the scale. Keep up the good work.
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I am currently following the 17 day diet. I am on day 8 and have followed it the "T". I have lost 10 pounds so far. It was hard at first not eating any carbs but after about 3 days I have been doing fine. I have found eating a flavored fat free yogart has helped with the sweet cravings. Good Luck. Nicole