lovelyr06

Biceps- standing or sitting curls preacher curl, super sevens with the curl bar, and hammer curls. Triceps- push downs with cables, a drop set behind the head with a dumbbell, skull crushers, or the smith machine to do lying tricep extentions Back- dead lifting, bent over rows, t bar row, pullovers Chest- bumbell press…

Been lifting heavy for 4 months. Bench press-the bar/105 Squat- 95 then/ 225 now Deadlift-185 then/ 300 now

I love it also! ...nom nom nom

Hes always doing some random little thing to bring a smile to my face. He does dishes, mowes, takes out the trash, etc..he even does laundry but it cracks me up bc he does laundry all the time! lol he works and goes to school and also is an amazing father and the best part about it is that i never have to ask him to do it.…

I have a "cheat meal" once a week. I try to shoot for wednesdays! I could really screw up my weight loss if i gave myself a whole day to eat whatever i wanted.

my boyfriend and i are both doing it. He's losing weight for a body building show in the summer and i just want to feel and look better. it helps so much to have that support and someone that is on the exact same page as you. My fridge is full of nothing but good healthy lowfat foods. If i didn't have his support it would…