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I frequently want 10+ hours only because dreaming doesn't feel like sleeping. I would kill for 5 hours of solid no dream sleep!
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I'm just going to make another appointment. Thanks everyone!
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I do about an hour (4-6 miles) on the elliptical 5 days a week and walk to work and back around 3 days a week (4 miles round trip).
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When I said I have a difficult time hitting the 1200 mark I meant that I have to eat way more than I want, not the other way around. If I really stuff myself I can hit 1300-1400 but I feel awful afterwards.
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Thanks guys. He said I should only be taking in 1200 a day since he already knew I run. I'm eating well -- mostly fish, chicken, greens, quinoa -- stuff like that but I fill up pretty easily. I will try and bump up my calories more and see how that goes for a few weeks. I would like to trust his advice but since I've only…
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It helps me to go backwards when the numbing starts. Sometimes changing up the forward movement to backward movement stops the dead foot feeling from spreading.
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Are the BMR calculators accurate? I have a slightly hyper thyroid that's still in the normal range so I'm not on any medication.
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My BMR is 1,355. But -- one would assume that what my doctor, who has all my blood work and thyroid levels would be correct? You just read, over and over, on here that a person needs more calories to lose weight. On the other hand, you read all the time how doctors are wrong. Here lies the confusion!
