We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

MFP should add a sleep calculator :-)

Michelle2W
Michelle2W Posts: 163 Member
edited January 16 in Health and Weight Loss
I keep hearing how important sleep is to good health and weight loss. So his week I included how many hours of sleep I get every night in my notes. I normally get only 5 hours a night. I have to get more sleep!!! :yawn: :yawn:

Replies

  • kirbyjo3
    kirbyjo3 Posts: 10
    I frequently want 10+ hours only because dreaming doesn't feel like sleeping. I would kill for 5 hours of solid no dream sleep!
  • Michelle2W
    Michelle2W Posts: 163 Member
    Ten hours! My family would think I was sick if I got ten hours! I know I need more than five! LoL
This discussion has been closed.

Categories