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Replies
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Milwaukee Bucks!
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Steel cut oats with apples, cinnamon, splenda, walnuts, and a bit of butter. About 400 calories.
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LaBron James
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Annually
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Dallas
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Boston
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I'll Be Home for Christmas.
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Gimme All Your Butter - ZZ Top
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Yum Steel cut oats with apples?
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Kate Hudson
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Pour Some Flour On Me
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Gloves
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Yum Kohlrabi
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Radiologist
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Police
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Nirvana
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America's Got Talent
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Vacancy
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Better Than Me - Hinder
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Incubus
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Personally I like kickboxing workouts like Turbo Jam or Cathe Friedrich videos. I also like walking videos with Leslie Sansone and Jessica Smith. Jessica Smith has ton of videos on You Tube.
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Jake at 8 weeks old Jake at 1 year old
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Thank you queenliz99 :)
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Good morning - Can I join as well? Need a challenge to keep me motivated. Starting Weight ~ 241.4 - when started a while back Current Weight ~ 227.8 Goal Weight ~ 215.8
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I worry about it. Mostly if I can maintain my loss.
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From what I have learned is that you take you current weight x 10 for women and x 11 for men. In your cause 2160. Subtract 500 which will give you a 1660 calories per day. The 500 x 7 is equal to 3500, which is a pound a week.
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Hi AngelFire404 ~ It's nice to meet you. I was going to start T25 today, but have to wait until after June 8th. I had knee surgery in March. It's frustrating when you're on a site like MFP and you see ad's for fast food. I tried WW, but was paying the monthly fee just to track points. I quit WW and started tracking on MFP.…
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Turbo Fire - Fire 30.
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Congratulations:smile: What an awesome achievement. You are an inspiration :smile:
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Set Fire to the Rain - Adele
