shelroc1

Im not sure about this myself. I been mixing it up. Sometime I workout before sometimes after. Lately I have been doing it later in the evening. Im glad you asked this question I would really like to hear some opinions as well.

Thanks everyone for all your help and support! It is much appreciated!!!

Hi. I am 35 years old and recently quit smoking myself. its 145 days & counting :-) I feel really good. I am having a little difficulty myself but Im trying to start off making small changes to my diet. The exercise I dont do everyday Im starting out with at least 2-3 days a week and work my way up. Sometimes you just have…

This is one of my favorite poems. I think I should go purchase it and hang it on the fridge or near the scale. Thanks for posting!

Im new to MFP. It will be a week thursday and I am already thinking about counciling my WW. I havnt decided for sure yet but i am seriously considering staying here!

I am GOING to lose 50 by July!!!!! Winning additude!!!!!! WE CAN DO THIS :-)

Good luck to u! I just started yesterday myself. Its a journey that we have to take 1 day at a time. U can do this!!!!