shelroc1

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Replies

Im not sure about this myself. I been mixing it up. Sometime I workout before sometimes after. Lately I have been doing it later in the evening. Im glad you asked this question I would really like to hear some opinions as well.

in When is the best time to eat? Before or after the workout? Comment by shelroc1 March 2013
Thanks everyone for all your help and support! It is much appreciated!!!

in STRESSED OUT Comment by shelroc1 March 2013
Hi. I am 35 years old and recently quit smoking myself. its 145 days & counting :-) I feel really good. I am having a little difficulty myself but Im trying to start off making small changes to my diet. The exercise I dont do everyday Im starting out with at least 2-3 days a week and work my way up. Sometimes you just have…

in I Turn 30 this year I quit smoking & need to lose weight! Comment by shelroc1 February 2013
This is one of my favorite poems. I think I should go purchase it and hang it on the fridge or near the scale. Thanks for posting!

in DON'T QUIT Comment by shelroc1 February 2013
Im new to MFP. It will be a week thursday and I am already thinking about counciling my WW. I havnt decided for sure yet but i am seriously considering staying here!

in I might break up with Weight Watchers... Comment by shelroc1 January 2013
I am GOING to lose 50 by July!!!!! Winning additude!!!!!! WE CAN DO THIS :-)

in trying to lose 50lbs by july? Or a lot in general? Comment by shelroc1 January 2013
Good luck to u! I just started yesterday myself. Its a journey that we have to take 1 day at a time. U can do this!!!!

in Just joined yesterday... Comment by shelroc1 January 2013