REB89 Member

:smile:

i'm trying this tonight so i'll let you know how it goes!

well my weigh in isnt until friday and i'm really hoping to lose some weight cause i've been stuck on a plateau for almost a month, it's so frustrating!!!!

Thanks for all the sugegstions, I've moved up my protein to 20% and i'll see how that works out! I really appreciate the advice :happy:

I had Joanna's recipe for Chicken Feta Roll-ups execpt i did them with turkey. And with it I had a cup of couscous and some brocolli. Desert was a fat free chocolate pudding. :smile:

About the tuna: I asked a question about protein yesterday and it seems that MFP estimate for protein is pretty low (15%) whereas most people recommend around 20%-25%. I had the problem that I was always going over on my protein but I've now customized my settings and increased my protein to 20% and I don't have the…

Maybe have your set amount of milk in one bowl and your cereal in another and then place small amounts of the cereal in the milk at a time and once you've finshed what's in the bowl with milk then add some more cereal so that it's not soggy.

bump :wink:

Ok, so MFP has put me on a 1,200cal a day with 45g of protein. I'm pretty good about staying within my calorie range but i'm ALWAYS over on my protein. Should I adjust my settings? At the moment they are 55% carbs, 30% fat and 15% protein. What is a sensible percentage to increase the protein by and should it replace carbs…

ok i just posted on the wrong day before lol Well this morning for breakfast I had 2 rice cakes with low fat cream cheese (100 cals) I will eat again in a couple of hours!

breakfast this morning was 2 rice cakes with low fat cream cheese (around 100 cals) I'll eat again in a few hours

Thanks :flowerforyou:

I wasn't hungry at all today so i had a rice cake with some lowfat cream cheese

congratulations!:bigsmile: :drinker:

congratulations, must feel great :smile:

yum, this sounds good!

this sounds yummy, i'm goign to try it this weekend What temperature does the oven have to be at?

Oh and i'd love to joiny ou're group. I have 22lbs to lose (although i think i'll probably only get aroun 16-18lbs lost before the summer)

2 lbs is unrealistic when you're so close to your goal weight. 2 lbs a week normally only works for people who are quite overweight. 0.5-1lb a week is much more realistic.

kcals is the same thing as calories, it's just an abbreviation that's all!

it's hard to offer adivice because i don't know how bad your phobia is. If it's really bad then i know there are psychologists you can go and see who try and help you to overcome your fears. If its mild then the only thing I can suggest is to calm yourself down and rationalise the situation in your head (they aren't going…

I had: curry fish kebab couscous stir fried zucchini and frech beans with vegetarian stir fry sauce 1 mini fruit popsicle for desert Yummy:smile:

thanks!:flowerforyou:

I did really well today. I went way over on my calories (by about 300 :noway: ) BUT then I worked it all off and a bit more cause I knew i'd regret it otherwise. SO proud of myself that I turned a potentially bad day into a good one :smile:

Thanks for putting this list together!

hope he makes a full recovery soon:smile:

:smile: bump - everyone should read this, it's really useful!

bump

congratulations!:bigsmile:

:laugh: :laugh: :laugh: