REB89 Member

I know you probably dont want to hear it but be patient and stick with what MFP has recommended for you, as it's set to be healthy weight loss!

love this post. BUMP:bigsmile:

:flowerforyou: bump

all natural peanut butter with an apple or banana, rice cakes with cream cheese or peanut butter, crackers with cream cheese, PB or salsa, a small amoutn of dark high cocoa chocolate (it's good for you unlike normal chocolate), toast.... hmmmm i'll see if i can think of anymore

haha i used to only be able to do about 50 but i've slowly worked myself up!

well done, that's a really big improvment!:drinker:

well i'm not, but i'm certainly trying. I can only manage my 5 k in 30 minutes but i haven't been doing it too long so hopefully it improves!! Good luck and let us know how it goes! :bigsmile:

well said!:flowerforyou:

Oh and I did weights and the treadmill at the gym yesterday as well as 200 crunches and this morning I did 40 minutes on the treadmill. So it's been a good start to the week!:bigsmile:

ok i finally have measurements weight: 147 lbs Hips: 38 Waist: 29.5 Belly Button: 33

BUMP i think everyone should read this :bigsmile:

Here's the link http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

you have a lot of really good points but I have to say I disagree woth this one. there is a lot of research which has shown that it makes no difference what time you eat (although obviously it would make a differecne if you only ate one huge meal in the evening and nothing else all day!) It is all about calories in and…

well done :drinker:

i have the polar F11, it's quite expensive but i love it!

Hey, just so you know, this link just takes each person to their own individual food diary for the day. I started reading it and i was thinking, hey she ate exactly the same foods as me, then i realised it was my own diary :laugh:

Yes you do!!! Read the post "Please read me newbies, second addition" it will explain why. Also, read the post "700 cals a day and not losing"

this sounds delicious but i was wondering what nutritional yeast is?

:love: bump

:love: bump

My weigh in is normally friday but i did it on saturday and after 5 weeks on a plateau I lost 2 lbs, i was so happy :bigsmile: I also lost an inch from my waist! I hope I can repeat the sucess this week. I will carry on with my normal routine getting to the gym 3-4 times a week. i think i'll weigh in on saturday again…

ok so i took the dreaded photo this weekend, i hope i see some improvement though!Oh and I finally lost weight this week, i've been on a plateau for aroudn 5 weeks and i lost 2 pounds lthis week :bigsmile:

lots of sodium can make you very bloated

:laugh: :laugh: :laugh:

14lbs down, 21 to go!

congrats!!!:drinker:

I don't mean to be offensive but if you're already considered underweight then why on your profile does it say that you are trying to lose 4 pounds, surely that's not healthy?!

I'll add some today or tomorrow, it's about time!

So after 5 weeks of being on a plateau I finally lost weight again, 1.5lbs. I'm so happy, :drinker: I was feeling so defeated cause none of mz hard work was showing. I upped my exercise this week and ate all my calories (plus I changed my settings to lose less weight a week) and finally my hard work has shown. Oh and I've…

I cheated yesterday but it was my weekend treat so it was ok. I had 3 homemade chocolate chip cookies and they were yummy :bigsmile: i'll probably burn the extra 250 cals tomorrow but if not then i won't worry too much!