REB89 Member

here's the link http://www.myfitnesspal.com/topics/show/9614-newbies-please-read-me

:smile:

read the post "Newbies please read me" it will explain everything in detail!

haha i read that reply too quickly and thought it said " my dog pooped on it so i had to get a new one!!!" :laugh: :laugh: :laugh:

I've been on a plateau for over a month, it's so frustrating!!!:explode:

before and after pictures :noway: sounds scary, wouldn't want anyone seeing me how I look now! More motivation to improve though i guess!!!!:smile:

i do it for the day I actually complete the exercise just because it's easier for me. I guess in the long run as long as you're consistent then it shouldn't matter too much!

little suprises like that are always nice :bigsmile: Enjoy :drinker:

a combination of things for me. Getting too comfortable in a relationship so not worrying about how i looked and eating out of boredom and stress. Also, generally not paying enough attention to food choices.

I'm definately in. :smile: Maybe waist, hips and belly button for measurements?

I didn't have the best day yesterday, i did manage to stay under my calories but went over the 2 days before so had to work my bum off at the gym yesterday! Just seem to be soooo hungry recently. Couldn't weigh in this morning cause I wasn't home so I'll weigh in tomorrow morning and let you know if i've lost. I hope I…

there are many posts on this so search them. Add caloire dense foods as snacks such as a handful of almonds or peanut butter with an apple or banana. Also, the protein is set at only 15% on this site which is quite low so a lot of people including me have increased their protein. Anywhere between 10-35% of calories from…

Here's the link http://www.myfitnesspal.com/topics/show/9614-newbies-please-read-me

It's ok for 1 day but it shouldn't be a habit as then you could go into starvation mode making it much much more difficult to lose weight. please read the post "Newbies please read me." It will answer all your questions. If you're struggling to meet your calories then try adding calorie dense healthy foods such as natural…

:smile:

Since I started in Jan (didn't join MFP until Feb) I have lost 12.5 pounds

I'm in too :smile:

You could always try some 98% fat free popcorn!

i have the polar F11 which does this but i know the cheaper versions of Polar F series also tell you caloires burned!

i think as long as you steer clear of the unhealthy refined sugar then you shouldn't worry too much about the natural sugars coming from fruit etc. I don't worry too much!

search egg whites cooked in the food data base

I had the same shock when i looked at mine, but since it mainly came from fruits, i'm not worried!

I have to say I completely agree. And i quite like their healthy options like the grilled chicken ceasar salad which is under 300 clas and has around 9g fat which isn't too bad at all and it means i can join my friends when they go!

I was quite pleased when i first started wearing mine, it said i was burning slightly less on the treadmill (normally off by about 50 cals) BUT I was burning way more using the machines than i thought:bigsmile: Quick question for all the clever technical people out there. I have a polar F11, how do I get it to show me how…

I'm so sorry, that must be so difficult for you and his family. Unfortunately life is that way and sometimes bad things happen to good people. Just know that we are all here to support you and listen when you need to talk. Your family is in my prayers. Keep us updated :flowerforyou:

2 rice cakes with 1tbsp of all natural peanut butter. I was really tired so later on I had a vanilla energy milk!

:laugh:

i started joggin about a month ago, i was really nervous to start with and took it easy (i have bad knees too) with doing mostly speed walking and then small amounts of jogging. I'm now up to being able to do aroun 30 minutes of jogging. Good luck!

i will weigh tomorrow morning and let you all know, i don't think i'll see any changes, i haven't budged for about a month!! :noway:

I have the exact same problem. Some just don't bring it up and others just say you don't need to lose weight or else try and get me off track. it's ok though, i can put up with it cause i know that in 6 months time, i'm going to look amazing :bigsmile: haha well i hope so at least :ohwell: