Naml2013 Member

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  • Hi :smile: I'm giving this a try again to with my "best" serious face this time :smiley: Please add me.
    in New-ish Member Looking for Friendly Support Comment by Naml2013 March 2018
  • I have two digital scales.. never trust a scale .. hahaha. Between tweeking the first one and quiet acceptance of what the second one says, I manage :*
    in I lost 20lb in one week!!! Comment by Naml2013 March 2018
  • Hello, everyone. Looking for new diet buddies to help me on my weight loss journey. I've finally gotten to the point where I'm ready to take getting into shape seriously and I'm looking for other like-minded ladies who are on the same journey. I want to see if I can do this without surgery with the help and inspiration of…
    in Post here if you want more friends! Comment by Naml2013 March 2018
  • As salaamu alaikum, I'm new to the group and look forward to meeting you all and getting healthy. It's going to be a long journey for me but insha Allah I will be able to reach my goals. Please visit my blog when you can and offer encouragement. Salaams :) Namla
    in Assalamu aleykum Comment by Naml2013 April 2014
  • I used to use silkened tofu to make wonderful desserts back in the 90's, but recent research says soy contributes to high estrogen levels in women, particularly if they have more body fat than usual. So now I eat a nice greek yogurt or low-fat ice cream when the urge for cool and creamy hits.
    in What to do with silken tofu? Comment by Naml2013 February 2013
  • just some advice... be careful with tofu and soy products in general. As women, we naturally store estrogen, particularly in the fat cells of the body. Soy products tend to create an estrogen imbalance over time. I used to use a lot of soy products until I started developing fibroid tumors which I had to have surgically…
    in What to do with silken tofu? Comment by Naml2013 February 2013
  • I find it really hard to eat breakfast most days, and I know that's not good. I will try at least drinking 8 oz. of raw/green food supplement. Would that also count as breakfast?
    in Six Diet Mistakes Comment by Naml2013 February 2013
  • Hey, I like that one :) May add it. I have FatBoy Slim as a "cool down" on mine .. "Praise You".
    in What's your fav. songs to workout to? Comment by Naml2013 February 2013
  • Hi :) I made a playlist of about 13 "ultimate dance mix" mp3's .. mine starts off with "everybody everybody" and includes Janet Jackson's "Alright", "Groove is in the Heart", "Good Vibrations", etc.. It's fun and makes you wanna move :D
    in What's your fav. songs to workout to? Comment by Naml2013 February 2013
  • 30 lbs!! that's fantastic. I re-upped, too, and feel like I'm getting the hang of things now. I really like it and it's starting to make dieting fun. It's convenient and I like the little motivational notes you get when you close out each day. Congrats, again :D
    in Seeking additional MFP friends!! Comment by Naml2013 February 2013
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