JazmineYoli Member

I make a protein 'mocha' . Just hot coffee with the powder. Taste great in the winter.

I think it could be too much sodium. A lot of your entries are generic like the tuna wrap from Sodexo. Unless you really did get a Sodexo wrap. I don't know. Forgive me for this the meme, but I could help myself.

Probably that. You diary is empty so there is no way to tell what you are consuming. Just all a guessing game at this point. Otherwise talk to your doctor.

Peanut Butter and/or liquor.

Great experiment. I think I need to give this a try. You could have gotten the protein Marathon Snickers. I don't know if they actually taste the same though.

You are a female with 7% BF?? I'm not saying that's impossible, but I'm just thinking it may not be likely. I use this picture as a scale sometimes. It may be off or slightly wrong, but I think it's close. I'm just not sure, so hopefully someone with more experience will answer your question. **Edit to add if you are at…

I don't know if this is what you are looking for, but when I started sprints I did running drills and intervals along with my sprints. They were fun and a good way to change up my regular routine. Running Drills to improve form and speed http://youtu.be/mAiAvupFT6g How to Increase your Speed - How do you get Faster…

Halloween 9 days ago

I typically do this as well

I think you are on the right path and most people are telling you what you already know. Continue your weight training. I think you will have great results in no time. Also to get in more calories, many people usually suggest adding more oils (coconut, olive) to foods, avocados, and nuts.

Disregard. You must live in a bubble (no pun). :wink: :)

I hope that's a joke. "Race Card" is more to show racism, this isn't the case. The OP was just stating something that's accepted in her community.

These are great. I just started carb cycling, so these recipes will be perfect. Thanks

I actually almost posted something similar to this thread. I have a similar issue and suffer from no a$s. I personally love my bubble butt, however as OP stated in the 'black' community, my butt isn't as accepted. It's like a 'thigh gap' thread. Certain communities are more approving of certain things and people go crazy…

Uh oh Pork Rinds have no carbs. **mind blown** I just started cycling last week, so that's a great snack.

What's the rush? 800 calories is way to low. Are you eating back your exercise calories? **Edit: I see this is an older thread. nevermind

You can freeze them if you are scared to eat them all at once. Otherwise you can share with me.

:laugh: I'm too heavy to float. I sink to the bottom of the pool every time now that I lost a lot of my body fat.

Only around Easter. I have 2 eggs every morning too. I just switched to one whole egg and 6 tbsp egg whites a few weeks ago.

Thanks. That's a good explanation. I have this issue too.

Two things I recently learned about. 1. Medjool Dates. Theses things literally tastes like caramel. They are soo good and they are fruit. 2. Pure bars. All natural and they are like candy bars. They have different flavors (I haven't tried the others yet), but the one pictured below contains only *Dates, *Agave Nectar,…

If there is something I really want to do bad enough, I will try to get in a 30 minute HIIT routine at home. That way I'm close to the shower and can get ready to go hang out. That's only if I don't have time to switch things around.

Any hot sauce with habanero, scotch bonnet and a ton of garlic is all I need. I tend to make my own now.

Stashs Ginger Peach with a little honey. Also Bigelow Vanilla Chai Tea is pretty good plain. Both no caloiries

I feel the same way. I am an open book, but I also don't want people in my everyday business (not that it's interesting). If you ask I will tell, but don't be nosy. I hope that makes sense.

RIGHT!!! That Oreo stuffed, peanut butter cookie sounds like a freakin dream!!!

I dated some of those guys

all day. Guess I'll workout a little

I will eat in the dark from now one. Thanks :drinker: I am always on time if not early. I hate that about me considering I'm 'supposed' to running CP time (not gonna explain).

I need this for Oreo's. I don't even bother buying them anymore.