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Almond/Pork Rind Crusted Chicken - low carb
I don't know if there is an official recipe somewhere for this, but I just came up with it. It is soo good though. I don't have the calorie count sorry. Almond/Pork Rind Crusted Chicken - low carb * 2-3 pounds Skinless Chicken breast or thighs (use however much you want) * 1-2 cans of almonds. (About 12 oz. I experimented…
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High-Protein Muffins
I made these today. Basically taking ingredients from a protein muffin recipe and a protein pancake recipe and making something of my own. I made mine into 6 muffins, but they spilled over in the oven, so this recipe makes 8. High-Protein Muffins - 8 muffins. 9g protein/100calories Ingredients: • 2 eggs • 5.3 oz Vanilla…
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Rewind the Future -- Stop the Cycle
This topic has come up many times on MFP. Someone showed me this video today and I wanted to introduce the topic again for those who wanted to discuss it. It's listed as Powerful anti-obesity PSA on another website. Rewind the Future -- Stop the Cycle https://www.youtube.com/watch?v=sIE1jzG_eHI
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Exercising with Keratin Treated hair
I would like to know your opinions about Keratin treatments and how well it holds up after numerous workouts. I am considering getting this done, Any advise is greatly appreciated, however I'm specifically looking for black women with relaxed or natural hair (because that is what I have)
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Please evaluate my squats:
I have done the research. I am trying to stick my butt out and keep my chest up like I should. I've looked at multiple sites and YouTube videos but it is still hard to evaluate myself. Please let me know if I am doing this correctly?. Am I going low enough, too fast or slow, form?? Any help is greatly appreciated. *side…
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Weight Loss Program...joke
This was taken from FB. I don't know the original source. A guy calls a company and orders their 5-day, 5kg weight loss program. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.. She…
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Let me see your 'junk'
Let me see you 'junk' I want to see pictures of your"Junk Food". I would like to show people (new members and older members) that you can still loose weight and/or stay in shape by eating junk food since there seems to be a lot of confusion on the subject. You don't have to 'give up' on food or life. Let's see your 'junk…
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Orangesicle Protein shake
This may be old news to some, but it's new and delicious to me. Orangesicle Protein shake: 3/4 cup Unsweetened Vanilla Almond Breeze 1/4 Orange Juice 1 scoop protein powder (unflavored or vanilla) 1 banana vanilla extract (if unflavored powder) Blend and enjoy. 280 Calories
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Walking food contradiction!!!
Love peanut butter but don't like peanuts Love apples, hate apple sauce Love potatoes, hate hash browns Slight contradictions: Love pickles, hate relish Love cabbage, hate coleslaw Love onions, hate onion soup Anyone else have these??? ETA: The 'walking food' title was an accident
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Do diuretics (water pill) inhibit muscle growth?
I've been taking blood pressure meds for the last 3 years. They contain diuretics (water pill). I recently stopped taking them and put on 9lbs. But that is okay because I know where it came from. My question is, could taking a water pills all this time have affect my muscle growth since muscles needs water?
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"hungry like a wolf" after...
It seems after I swim or lift weights I end up "hungry like a wolf". Nothing is satisfying this hunger. Does anyone else get super hungry after...
