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I'm in! Name: Stephanie Current Weight: 159 Challenge weight goal: 149
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You can eat those extra calories. The "Net" calories will tell you how much you have left for the day (in order to lose the weight at the rate that you want to lose). If you don't eat those calories, you will lose more weight , but you run the risk of not having enough nutrients to recover from your exercise. As a general…
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Going through that right now... I know how you feel. I rely on my friends that motivate me... My trainer told me a quote "Obsession is the lazy man's word for dedication". So when insecure "friends" have said i am obsessed with working out or mad that i am not drinking on a friday night because I want to work out saturday…
