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I'm not sure if my original reply worked so I'm posting it again, sorry! You had me worried that I have been doing this all wrong for a moment! Haha While I do normally eat those calories back I try to to have a slight deficit there too right now as I'm having some trouble shifting weight but usually only a few calories.
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I know this is confusing - sometimes I need little reminders too about how it works. So yesterday - my 'goal' was 1200 - 984 for food +158 for exercise = 374. So technically I could have eaten another 374 calories... and usually I do, it was just an odd day. Does that make sense?
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It's not very aggressive at all. And before all this started happening last week, I wasn't abnormally hungry - everything was 'normal'.
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I wouldn't say I was dieting or depressed over that. I eat well and yes I get lots of protein. I do take vitamins but I'll look at increasing my vit d for a bit and see if that helps. Thanks!!
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They aren't turned on...never have been.
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If I felt guilty every time I enjoyed something - whether it's a handful of chips or maybe some french fries - I'd never get out of bed. While it's important to eat healthy most of the time, life would be awfully difficult if we couldn't indulge in our favourites once and awhile. Now I want a milkshake! Start again…
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I am so happy I've found people just like me! YAY! I thought I was all alone in this. It started about a year ago and everyone thought I was crazy. Doctor ran a bunch of blood tests and didn't come up with anything and I just kinda hit a dead end after that.
