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Lenny and Larry snickerdoodle protein cookie only 1/2 or a fiber one brownie
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Try changing up the cardio and do strength training 3 times a week. eat lots of fiber and try to not have carbs past 5 I find that helps. also go to the store pick 3 pairs of pants one pair you uses to fit in one you think you fit in now and one you that is to small, I find that help the most some people lose inches before…
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The frozen water bottle like deluxmary200 said and rolling a tennis ball in the morning, also Epson salt paste. mix Epson salt and coconut oil and let it sit on your feet for a little while and then shower or bath.
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I gain I lose its a up down if I don't eat I get headaches something
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it good when u have a work out buddy or if u r at planet fitness thay have free trainers and that helps
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when it comes to working out you need to have a 50/50 of cardio and machines you want to do chest and tris and back with bis and shoulders n legs if you do a 50/50 it can halp you put lean muscals mass on that will help you loss whight n im sorry my spelling is so bad lol
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smart!!!
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have vodka it has the lest amont of cals n can mix with any thing
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lol shower eat tv fb n mfp
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i you like fruit eat fruit just walk or dance a big mac is processed and has lots of salt and that can hold on some pounds but if you have water you ok
