Over in calories

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xtruexlove1988
xtruexlove1988 Posts: 12 Member
in Food and Nutrition
I eat healthy stuff most of my food is vegetables and protein and some carbs, but I always go over in calories. I train for a living so I'm on the move a lot for most the day, I don't know if since it all healthy that it's still bad.

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  • Hornsby
    Hornsby Posts: 10,322 Member
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    If you eat knee hour energy balance you will gain weight. Doesn't matter the source.
  • sweetjend78
    sweetjend78 Posts: 14 Member
    edited August 2016
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    How are you calculating your caloric needs? If you eat more calories than your body needs, you'll gain some weight. How is your body reacting to eating more calories during the day?
  • xtruexlove1988
    xtruexlove1988 Posts: 12 Member
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    I gain I lose its a up down if I don't eat I get headaches something
  • zamphir66
    zamphir66 Posts: 582 Member
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    xtruexlove1988 wrote: »
    I gain I lose its a up down if I don't eat I get headaches something

    Sounds like you're eating near maintenance levels then.

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