Post gym routine

mcampbell795
mcampbell795 Posts: 20 Member
in Fitness and Exercise
Hey guys, just wondering what everyone's post gym/exercise routine was, mines usually home, eat, shower and then sleep as much as I can. Lots and lots of protein and some simple sugars at dinner. Try to hydrate as much as I can without upsetting my sleep too much with numerous trips to the bathroom :/

Replies

  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    I like to get naked and hot tub or sauna.
  • Escape_Artist
    Escape_Artist Posts: 1,155 Member
    I like to get naked and hot tub or sauna.

    Oh reeeeaaalllyy? :wink:
  • kevie1021
    kevie1021 Posts: 543 Member
    Well I workout before work, so it's get home, power down a protein shake, shower then out the door to work, and eat my egg white omlette at work. I wish I had more time to do post workout stretching, but I just can't.

    The thought of getting naked and hitting a hot tub or sauna is an intriquing one though!
  • missimplicity
    missimplicity Posts: 31 Member
    shower, lunch, and then back to work (I work out in lieu of a lunch break). I'll also have a high protein afternoon snack like greek yogurt with fresh fruit or nuts.
  • capnrus789
    capnrus789 Posts: 2,736 Member
    Get home, eat something, shower, spank the monkey, sleep.
  • justal313
    justal313 Posts: 1,375 Member
    I like to get naked and hot tub or sauna.

    Oh reeeeaaalllyy? :wink:

    When I change Gyms, a Sauna will be high on the list of features I need...
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Shower, dress, quick blowdry, then back to my desk to scarf down my lunch. Thankfully my gym is right here in the basement of my office building and I usually head down there with my gym buddy somwhere between 10 and 11am.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Drink beer, sleep. Usually in that order.
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    I second the naked suggestion!
    Am usually all riled up
  • Unknown
    Unknown
    This content has been removed.
  • ChangingAmanda
    ChangingAmanda Posts: 486 Member
    Home, shower, eat. Icing the ankle is in there now for the next few weeks as well.
  • c_tap77
    c_tap77 Posts: 189 Member
    I work out at home but afterward I shower, make dinner, and then usually catch up on TV/email until about 10 ish when I prep lunch for the next day and then do some reading before sleep!
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Hey guys, just wondering what everyone's post gym/exercise routine was, mines usually home, eat, shower and then sleep as much as I can. Lots and lots of protein and some simple sugars at dinner. Try to hydrate as much as I can without upsetting my sleep too much with numerous trips to the bathroom :/

    Shower, eat something if I'm hungry but if not, I don't necessarily eat just because it's after a workout. I try to hydrate as much as possible too. Then I get on MFP and log my exercise.
  • southerndream24
    southerndream24 Posts: 303 Member
    Shower, do hair, do makeup, get dressed, head to work, then pick up breakfast on the way or in the corporate cafeteria.
  • jdm_taco
    jdm_taco Posts: 999 Member
    get a bj
  • xtruexlove1988
    xtruexlove1988 Posts: 12 Member
    lol shower eat tv fb n mfp

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