Post gym routine
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mcampbell795
Posts: 20 Member
Hey guys, just wondering what everyone's post gym/exercise routine was, mines usually home, eat, shower and then sleep as much as I can. Lots and lots of protein and some simple sugars at dinner. Try to hydrate as much as I can without upsetting my sleep too much with numerous trips to the bathroom
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Replies
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I like to get naked and hot tub or sauna.0
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I like to get naked and hot tub or sauna.
Oh reeeeaaalllyy?0 -
Well I workout before work, so it's get home, power down a protein shake, shower then out the door to work, and eat my egg white omlette at work. I wish I had more time to do post workout stretching, but I just can't.
The thought of getting naked and hitting a hot tub or sauna is an intriquing one though!0 -
shower, lunch, and then back to work (I work out in lieu of a lunch break). I'll also have a high protein afternoon snack like greek yogurt with fresh fruit or nuts.0
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Get home, eat something, shower, spank the monkey, sleep.0
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I like to get naked and hot tub or sauna.
Oh reeeeaaalllyy?
When I change Gyms, a Sauna will be high on the list of features I need...0 -
Shower, dress, quick blowdry, then back to my desk to scarf down my lunch. Thankfully my gym is right here in the basement of my office building and I usually head down there with my gym buddy somwhere between 10 and 11am.0
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Drink beer, sleep. Usually in that order.0
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I second the naked suggestion!
Am usually all riled up0 -
Home, shower, eat. Icing the ankle is in there now for the next few weeks as well.0
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I work out at home but afterward I shower, make dinner, and then usually catch up on TV/email until about 10 ish when I prep lunch for the next day and then do some reading before sleep!0
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Hey guys, just wondering what everyone's post gym/exercise routine was, mines usually home, eat, shower and then sleep as much as I can. Lots and lots of protein and some simple sugars at dinner. Try to hydrate as much as I can without upsetting my sleep too much with numerous trips to the bathroom
Shower, eat something if I'm hungry but if not, I don't necessarily eat just because it's after a workout. I try to hydrate as much as possible too. Then I get on MFP and log my exercise.0 -
Shower, do hair, do makeup, get dressed, head to work, then pick up breakfast on the way or in the corporate cafeteria.0
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get a bj0
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lol shower eat tv fb n mfp0
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