snerd2123

designer whey chocolate protein powder, one cup almond milk and handful frozen strawberries in blender...

blended brisket...a new deli in town had this spread that had brisket in it-I wouldnt even feed it to a dog--any meat in a blender...no hamburger with raw onions....turns out after several years and many medical tests later... ..allergic to onions and the worst ever a bing cherry sundae back in 1979 that came up for days,…

my diary shows goal is 165 carb 40 fat and 45 protein, this seems like too many carbs, too much fat and not enough protein...so not sure where those numbers come from or if it helps with weight loss to be close to those numbers

I was just looking at the report and the recommended amounts....I would like to be at about 99 carb, 77 protein and 33 fat, which is similiar to the zone diet that I did well with and still stay within 1200 calories but the report here shows much less protein than that (about half) and alot more carbs--on the report that…

chili mac 1 pound 90 percent lean ground, or leaner 1 can (14.5 ounce) drained diced tomatoes 1 cup chopped onion 1 clove minced garlic 1/2 tsp cumin 1.2 tsp oregano 1/4 tsp rep pepper flakes 1/4 tsp pepper 2 cups cooked whole grain pasta of choice Brown beef, drain, add all but pasta to cooker and cook low 4 hours, add…

Veg Soup 1-2 potatoes cut into one inch pieces ) I use small red- 1 jar salsa 1 package frozen mixed veggies, thawed 1 package frozen green beans, thawed 1 can low sodium beef broth 1 chopped green pepper 1/4 cup chopped fresh parsley Place all but parsley in cooker, cook low 8 hours of high 4 hours, stir in parsley before…

I made Chicken Breasts sauteed in some smart balance spread with red, green and yellow peppers in a chicken stock. Also a pot of chili using really lean ground beef and some awesome moroccan seasoning got for Christmas, it has onion, paprika, cumin, garlic, cilantro, parsley , red pepper and tarragon.,..I also added some…

Just started yesterday..Dr. suggested it, his wife has had success....So far I like being accountable and tracking...I was on weight watchers last year, employer paid but this year I just cannot afford it...and was getting a little bored....this seems easy to do and sure looks like lots of people losing lots of…

52- female...I have same issue...but yesterday after my newest labs came back with bad numbers I got scared...that ahd highest bpp ive ever had...I have lupus and cant take bp meds or thyroid meds without it triggering a flare up and getting really sinck...so no meds..have to seriously start taking care of myself--the dr.…