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Wow thank you for explaining it that way Nycky. This the first time I got this whole exercise thing on this site. I have read many many explanations but never understood it. Thank you.
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I am a huge emotional eater, so I am really tryin to learn not to eat when I am stressed & or mad. The best thing that is working for me is to stop and think before I eat something bad. I call it my "5 minute rule". There was a time last week when I was really upset & went for the snacks. I just gave myself five minutes to…
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I know this sounds silly but Ghetto Superstar by rapper Pras from the late 1990's. Loved that song when I was a teenager and when I hear it, it makes me think of the days when I was thin. Great motivation for me.
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When its that time of the month, I try to plan smaller meals so I more calories for snacking.
