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Ha, okay... that isn't how I do a plank, I just made that description so that people would know what area of the elbow is hurting. Ha. I've done planks many times before, but it hasn't been for a while. Do I keep my elbows turned toward each other or forward... or what?
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Just did day 1! I'm down!
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Hahaha, I love broccoli... and mashed potatoes...
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PEANUT BUTTER!!!!!!!!!
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I hear ya! I have had this thing for chocolate cake for like a year and a half... I just try not to make it often!
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Haha, agree!
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Is it worth the money?
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Awesome, thanks!
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What is Zumba like? I've been contemplating getting it. I, too, love dancing for cardio and have most of the Yoga Booty Ballet dvds... which aren't too intense. They do get your heart rate up though.
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College student for sure! Add me!
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That is my biggest problem! I have told my sister, but still have a couple more to go. I know that this will motivate me because I want to show them that I can do it!
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I am in need of the same thing! Add me and we can support each other!
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Now, I'm no expert, but in my experience my body has told me when it is time to change. When I need to up the amps, I can tell because what I am currently doing feels normal. Like when I jog on a treadmill, I know I need to increase the speed when I consistently am running into the bar in front of me. So, my advice is just…
