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Planks + Elbows = Discomfort!
I am three days into level two of 30 day shred and I have difficulty with the planks. Visualize this a moment: hold your arms straight in front of you with your palms facing each other... Okay, now the very bottom of the elbow area is what hurts. It doesn't hurt as much during the plank, but it does for a while afterwards.…
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What's Up With Sugar!?
So, I eat apples after I work out and we always have natural fruit juice and fresh fruit in the house. I am always going over the amount of sugar that is given to me... but (most of the time) I don't feel like I am eating that horribly. Even before I was drinking soda again... Should I not be as concerned with that number…
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When to weigh?
What is the best time of day to step on the scale? What are some recommended intervals for weighing in? I know that this process is going to be gradual, but when should I be checking my progress?
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How to log my time at work for exercise?
I stock shelves and put away returns very early in the morning. I'm never working up a sweat, but I try to keep a steady pace to count as exercise. I don't know how to log it in the exercise diary thing.
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Just Need Some Support...
I have just started to focus on my weight and I am not looking to make a big deal of it to my friends and family. I just want some people that are doing the same thing to talk to as well... people that know what it is like!
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Jogging outside...
I have been training for my first 5k for a while now, but haven't jogged outside since September. It is on February 23. I live in Minnesota, so it is cold, and I was wondering what I should wear for the weather?
