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Add a tablespoon pesto to a 4-6 oz filet. Wrap in foil and bake for 20 min at 350. Easy clean up and great meal.
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top a salad with it add to a quesadilla with cheese avocado and anything else you like add spicy vinagrette and eat with celery or on crackers
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4oz salmon filet 1 Tbsp pesto Heat oven to 350. Top salmon filet with pesto and wrap in foil packet. Bake 20 minutes. Serve with vegetable of choice. 217 calories 1 carb 13 fat 23 protein 0 fiber
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I'm just starting out as well. Feel free to add me.
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vanilla honey greek yogurt with the oatmeal stirred in ... add 2 Tbsp of wheat germ or flaxsseed for added fullness and flavor.
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100 cal greek yogurt, 2 tbsp oatmeal, 2 tbsp wheat germ or flaxseed.
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The south, definately the south. If it isn't fried, its got gravy. Hence the reason you now find me on this message board :)
