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Me too! I'd like to lose at least 80 pounds to be back where I was before having kiddos - and short on active friends. :wink:
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Check out the Garden of Life brand - Raw Meal and Raw Protein shake mixes. I have both, I like the vanilla Raw Meal best, but just a warning, they do not taste "yummy" like Muscle Milk or others. They are thick and a bit gritty (because of the all the sprouted grains, I think!) I use a blender bottle and mix 1 scoop (half…
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Using an adjective when an adverb is called for. "Don't take it personal." "Think different." "Treat yourself good." "Shop local."
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Yes!! You can do it, one day at a time!! I joined in January too, and fell off the wagon after becoming pregnant. Also realized today that I needed to rededicate myself to living healthier. Good luck! :happy:
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You might also want to keep in mind that while a food product may not have a full nutrition label containing sodium information, there's a good chance it still has sodium in it. Also, you may come across incomplete MFP information. I'm not trying to say that you're doing anything wrong, just a suggestion :flowerforyou:
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Yes! Most definitely. Like everyone else has said, talk to your doctor/midwife to determine your nutritional needs and weight gain goals. Then adjust your MFP numbers accordingly. I've been adjusting mine along the way. When you're in your first trimester, most people don't really need extra calories yet, not until your…
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I agree with everyone else - 15 pounds in 2 months IS SO AWESOME!!! You are doing it, and being successful!!! Try not to focus on not reaching 20 pounds as a failure (because I think all of us agree that it's not a failure at all!) Give yourself a hug, do a happy dance, and celebrate your success!!:love:
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You might try browsing any secondhand stores like Salvation Army or Goodwill for hand weights. I've used cans of food and water bottles, etc. as weights to do upper body exercises too. You could follow along with a you tube video, or some people like to watch TV. Personally, I get distracted watching TV and end up not…
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Just as a side note - I live in the Middle East, gulf region and it's the same here. There are fast food restaurants selling cheap, unhealthy food everywhere - in small towns, in big cities, near schools, in malls, etc.. American based fast companies are certainly the most prevalent, but there are also quite a few local…
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You are looking fantastic!!!
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You look absolutely gorgeous!!! I started out around 228 too. I hope I can follow in your "60 pounds down" footsteps after my baby detour!:wink:
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No allergies and not vegan, but I'm totally drooling! Sounds yumyumyum! :D
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According to Fit Pregnancy Magazine: The 5 Best Activities For Moms-To-Be Walking - Strengthens heart/lungs, increases stamina. Water Exercise - Strengthens heart/lungs; reduces strain on joints. Prenatal Pilates - Strengthens entire body, especially core muscles. Weight Training - Increases muscle tone and strength.…
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Google "quinoa mango black bean salad" and check out the various recipes. l looove that flavor combination! :love:
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It sounds like you haven't discussed this with a doctor? I really, really suggest you do, and soon. It might be nothing to worry about, but don't take chances with your heart.
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I hope everything will be ok, I can imagine how worried you are. Try to stay strong, and prayers will be coming from over here too.
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I always get the veggie fajita entree, and take it easy with the tortillas, or just skip 'em altogether and use your fork. Tell your waiter no sour cream (if you'd like). If you want meat, I'm guessing the chicken fajita would be your best choice. Margaritas are delicious but really high in sugar, and definitely remember…
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In looking over my food diary, in the past week I've gotten most of my protein from lentils and beans (all homemade - lentil loaf with green lentils, palak chana, moong beans, low fat hummus made with yogurt instead of tahina, yellow and red lentil daal's) and I've also started having Genisoy protein powder drink with skim…
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Howdy, and welcome! :D
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You look absolutely gorgeous, and thanks for sharing your pics! They're very inspirational :D I started at 228 and am working my way down, can hardly wait to reach the 170's! Keep fightin' the good fight! x
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I have some "heavy duty, high impact" Champion ones, that work really well, except for things like the 30 Day Shred cardio segments or anything similar. Then I'm holding them!
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Hi there! I just spent 10 days abroad and thought I was going to be really "good" the whole time, log everything, not go over on calories, etc., exercise the same amount. But a few days in, I sorta hit my stride with the realization that I WAS away from the normalcy of home, and I should enjoy myself! I logged most foods,…
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I can relate to your points. When I was home in the States this past December, I couldn't believe the size of produce!!! I've actually had a bit of an opposite experience too, I used to live in Chicago without a car. I walked everywhere - the bus stop, EL station, Target and the supermarket with my backpack and carry…
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Yay! That's great! :D
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When my husband and I met and were falling in love he wooed me with paneer makhani, (makhani MEANS butter!) palak paneer, navratan korma, and all the butter-garlic naan I could eat... still makes me weak in the knees! lol
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Hi Lynda! Welcome to MFP :flowerforyou: It's a great online community, I hope you enjoy it too!
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I don't know if it's the solution you're looking for, but you can use two scales with a foot on each and adding the two numbers together. http://www.ehow.com/how_5618945_weigh-foot-different-scale.html
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You could also try researching Indian recipes. My husband is from Ahmadabad, India and I've learned a lot of Indian recipes with lentils and beans. We are lentil crazy! Some of my favorites are daal tadka, and khichdi with yellow lentils, chana palak with spinach and chick peas, moong beans (sprouted and un-sprouted) are…
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I completely agree with what's already been said. Also, you made a really big assumption about the situation and let that bum you out in a major way. You don't know that your old friend didn't recognize you because you are heavier than you were when you were younger. Maybe she was having a hectic day, zoned out, just…
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Thank you, Thank you, THANK YOU.
