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Done! I threw in some forward planks too to change it up!
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Stick to it! I thought I would die at first. Lol. I questioned my ability every day (still do sometimes) but i have now finished a 10k (no walk breaks!) and I'm training for a half marathon :)
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Add me! I've been at a standstill and need to shed these last 25lbs!
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I will! I'm a Advisor with Advocare :)
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I use Advocare and love it. It's all about nutrition and lifestyle change. I think its a good companion to mfp.
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Ran my last official day of c25k on Christmas! So excited. My first race is on Jan 10th so for now I am working on adding distance as opposed to time. Finished 2.5 miles in 35 minutes the other day.
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Well ill add in a week of just 30 minute runs after my app ends :) I'm on the look out for good 5k to 10k apps now. :)
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Weird, I thought most only went to 8 weeks? Ill be continuing anyways after the app. Just curious :)
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Finshed w8 d1!! Ended up doing an extra two minutes for an even 30 :) it was oddly my easiest run yet and it included a decent sized hill.
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It can double as a ironing board. Win win.
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Finished week 7!! One more week to go :) It was realatively easy too considering I took a week off due to being sick and moving.
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Finished W7D2 after work today! My first 5k is Jan 10th so after graduation I have a 3 week plan to get me up to 35 minutes. It still wont be long enough but Im excited to try. I will do day 3 tomorrow. :)
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Finished week 6! I cant believe I am almost to the end.
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Thanks!! I will never be one to wear a bikini and ive never let my weight hinder my love of the Beach but maybe this summer I will be able to put on my short shorts again!
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Thanks guys! Now that I know I can do it there is no excuse not to finish the rest of the program :) It was a huge mental block I considered just stopping all together.
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Finished week 5!! I still cant believe I ran for 20 minutes!
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Week 4 is done (did today's in the rain lol!)! I can't believe I am half way. Excited, yet terrified to start next week.
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3 done using C25K today and the other day. 17.42 total ran for the month The ticker below shows my miles both walked and jogged!
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W4D2 finished! I'm seeing a trend of this being one of the toughest weeks. I thought I was going to die! Lol
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tried w4d1 today. I didn't finish my last 5 minute interval which bummed me out :( I was honestly amazed at my ability to finish the first one though! I'll do better next time.
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3.09 done using C25K today and the other day. 14.42 total ran for the month The ticker below shows my miles both walked and jogged!
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I have put one up every week on Sunday since the beginning. This Sunday I am going to put up week 10. Maybe it's because I started with a "week one" checking at the beginning instead of a "week 0"? IDK. It was jsut a way to keep us accountable and check in to say hi. Nothing official.
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Stay motivated! When I get bored with an exercise routine I find a new one. I just started C25K and I love it. Before that I was doing daily burn videos. I like to change it up a lot. In the summers I swim. Weigh your foods DONT think you can eyeball an amount it will be wrong. If its something like veggies its NBD but if…
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Stay active. walk. I know being pregnant it sucks to get off the couch but it will help you in the long run.
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2 miles yesterday using C25K 11.33 total ran for the month The ticker below shows my miles both walked and jogged!
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Did w3d2! Crazy how well this program works. I finished two miles in 28:57 for the first time ever! Wasn't even trying :)
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You clearly haven't been vegetarian for vary long (not a strict one at least) Or that big piece of chicken would have you vomiting. Your body can't adjust from not meat to large quantities like that after being a vegetarian for a while. Why are you not eating meat? I did it for a while for moral reasons but didn't stick…
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HAHA. I understand this! I watch Way to much Criminal Minds so I am constantly changing my route (granted I let my husband know which route I am taking if going alone). Unfortunately we have no control over jerks in our area. So long as they keep their distance I wouldn't worry. However if I saw the same guys a more than a…
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Buy a HRM? It has helped me. My calorie burn logs on here were way off.
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I haven't but my husband is usually with me. I am a sarcastic person so I'd probably reply with something witty and off colored. Also take it as a compliment. It is rude, I agree but at least they aren't making fun of you. I am a bigger girl and a slow runner so I am always afraid people are laughing at me as they drive by…
