benzenerings

I think seeing the difference is way more important than a scale though. People aren't going to be saying, 'Oh you look healthy, have you gained weight?' It's all about how clothes fit and how you feel in yourself in my eyes. Did my run without stopping for the first time today as well, so proud of me. I can feel myself…

Eeep! Thanks for letting me know. Motivation!

Apologies. Bump.

You're right in that cardio is important. Weight loss is simple, you just need to eat less fuel than you burn, so some fat stores get used up. I'd make small changes if I were you. So each week make a new resolution, make Sunday your day to cut one more thing out/change another aspect of your life. So week one: no more…

I started today. Feel free to message me, I need a partner!

Bump. Sorry to be a pain.