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30 day shred
If I do the 30 day shred and run about two miles each day (which I have been doing a few days), how quickly will I see results? I'm not 'fat', just want to lose some excess weight and tone up. Height: 5'8". Weight: 140lbs. Female. I am prepared to wait and I won't be impatient, I'm just curious. I already feel fitter which…
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Running & 30 Day Shred
I am running ~2 miles per day and have ordered the 30 Day Shred DVD from the internet. Could I do both or will it kill me? I used to be fairly fit but having just finished a LOT of exams I have really let it go. I'm 5'8" and weigh 139lbs. I guess I'd like to get down to ~125lbs eventually, but what is more important to me…
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Weight Loss
Hi, There's so much information on the internet that is so contradictory so I'm looking for a straight answer. I'm 140lbs (ish - my scales move depending on how you stand so I stand on them in the same position every time to record my weight accurately) and I'm 5'7" so I'm a healthy weight but I feel like I could do with…
