tish1951 Member

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I have been wondering all week about how to count exercise on my rebounder. Just by chance today I decided to search the message board and was glad to see others had the same problem as not knowing how to count it. I think I will follow the post about counting it as walking. To start I will count it as walking slowing…

I am 62 and just starting again to lose weight. 22 years ago I lost 140 pounds and put it all back on. My biggest regret is the feeling and knowledge that I have totally wasted my life. I have been held back and held myself back from so many things because of my weight. Even though I am starting again, I feel that it is…

I wonder about the water and perhaps someone will have the answer for me. Although I am new to this site and probably won't be able to find where people may have replied to me. Question, does it have to be water or can it be any liquid? I can't get in that much plain water but I do have probably 16 oz of water a day, 16 oz…