chcoley

You're starving yourself! You can't workout that much and eat that little.

in Dieting and exercising hard everyday. Gained 5 pounds and still gaining! Comment by chcoley July 2015

I work from home part time and have for a little over a year! I LOVE it!!! I work from 9-2 Monday-Friday and typically work out in the evenings because my hubby likes to go to the gym with me. I've found working upstairs keeps me out of the kitchen (and away from the food). :)

in Anyone else work from home? Comment by chcoley February 2013

Greek yogurt!

in Last thing you put in your mouth? Comment by chcoley February 2013

Fuquay here....20ish mins from Raleigh.

in NC people Comment by chcoley January 2013

Get a HRM! I have a Polar FT4 and love it. I typically burn between 350 and 400 calories in Pump.

in Body Pump Comment by chcoley January 2013

I did my first full spin class last week...my butt hurt for two days after! It is a great workout though...burns tons of calories! Everyone I've talked to says you have to do it 2-3 times before the saddle stops hurting your butt...I hope they're right! Ha!

in Spin Class booked - terrified! Comment by chcoley January 2013

I WAS a resolutioner last year, so I have no room to talk, but my gym was pretty busy last night. TONS of people in the classes. Going to spin tonight and I'm planning to get there super early to make sure I get a bike.

in so how crowded is your gym with newbies? Comment by chcoley January 2013

Name: Cassie IDOB Name: August05Mommy Weight Loss Goal: 75lbs this year (already down a total of 45lbs) Method of Weight Loss: Eating right and working out. No shortcuts! It's worked so far!

in Welcome Everyone! Comment by chcoley January 2013

I feel like crap...head cold. Blah. My kids are back at school today and I'm on the couch, watching TV. I really want to go to the gym tonight, but I'll see how I feel.

in January Daily Chat Comment by chcoley January 2013

You look ahhhmazing!!!! You're incredibly inspirational to me---I am about the same height, started around the same weight and have similar goals.

in NSV: Lifting Heavy = New haircut. (Pics!) (106lbs lost) Comment by chcoley October 2012

I'm a Combat regular. LOVE it. I burn between 500-700 calories, depending on which tracks we do. It's worked wonders on my legs and shoulders!!! It's a great workout and a lot of fun!

in Les Mills Body Combat Comment by chcoley September 2012

I'm in Fuquay...kinda far to be a workout buddy, but I'm happy to cheer you on! I just signed up for a 5K in October, so I've got to start running again. I am a C25K dropout! :)

in Looking for Raleigh/Clayton/Garner/Smithfield NC locals!! Comment by chcoley August 2012

Find a gym with childcare! I felt terribly guilty about leaving my three kids in childcare when I first started going to the gym. As it turns out, they LOVE going and have made lots of friends there and I love having my hour or so to myself to do what I need to do for me (and for them!). :)

in How do you fit a workout in? Comment by chcoley August 2012

That does help!!! Thank you! I totally didn't realize it was that long!!! Is one week off from the gym enough to rest and recover or do I need to take more? I'm terrified of gaining a ton while eating my TDEE, but honestly, I have been stuck for so long I'm willing to try!

in Metabolic Reset? Comment by chcoley August 2012

I'm new to EM2WL, but I'm up for your 50 day challenge! The scale and I are NOT friends right now, so I'm ready to ditch it! I'm at work, but I'll be back with my stats. :)

in 50 days Comment by chcoley August 2012

Inner Strength (yogaish class) at the gym tonight. Always kicks my *kitten* and challenges me to push myself further.

in What is or was your exercise for the day?? Comment by chcoley May 2012

I just got a Polar FT4 about three months ago. I LOVE it...it was very eye opening to learn how many calories I was really burning. I got it for about $60 online.

in What HRM would you recommend? Comment by chcoley May 2012

Raleigh here too! :)

in NC people Comment by chcoley May 2012

Love this Andrea! :) We're going in November...the first time my kids have been, but it'll be my third trip. I was in high school last time I went and was probably 125lbs (of course, I thought I was fat then). I'd hoped to be another 70lbs down before we go, but that's a lofty goal at this point. I'd settle for another 50…

in Intro! Comment by chcoley April 2012

I only count plain water.

in Daily water intake?... Comment by chcoley April 2012

Thanks! I signed up tonight!

in TRX Training Comment by chcoley April 2012

My gym is offerin a TRX "teaser" class next week...I thought about signing up, but I'm terrified!!!!

in TRX Training Comment by chcoley April 2012

I'm an only child and so is my husband. We both agree we would have liked to have a sibling (which is why we have three little girls!).

in If you are an only child please open-quick question Comment by chcoley April 2012

Katie, you look amazing!!!! Nice job!!!!!!

in 10 months, about 40 pounds lost.... Comment by chcoley April 2012

I do Body Pump at the gym twice a week. I LOVE it. I do Pump on Monday and Wednesday, Combat on Tuesday and Saturday, I run on Thursdays, and I do weight training with the gym machines on Fridays. I've lost a TON of inches since I started weight training!!!

in Les Mills PUMP Program Comment by chcoley April 2012

I'll be 30 in 3 weeks!

in 30 year olds Comment by chcoley March 2012

I made some yesterday with low fat mayo, celery, onion, and a few spices (garlic powder, pepper, a little salt). I put just enough mayo in it for it to stick together.

chcoley Member

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