Polywoggs Member

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  • I'm at 1400 as well. I upped it from 1200. Something didn't feel right. I drink lots of water (cut out sodium, dont normally drink sodas) have lots of energy and feel pretty good- except after 4 days of 1200 cal- I started feeling bloated...I still feel bloated. -dont know how I could feel great in one blink and in the…
    in How many 1400 calorie ladies are out here Comment by Polywoggs January 2013
  • Try something VERY gentle- like Cetaphil (doctors use it). I use generic Cetaphil (Walmart). If you use a scrub- ditch it and use table salt- salt has a natural, healing compound. Don't scrub it. Mix it in w/Cetaphil & gently massage your face. -I also use generic Cetaphil moisturizer (also Walmart). Medicated scrubs &…
    in Skin clearing foods? Comment by Polywoggs January 2013
  • I've dealt with it- still am. For me, it's not a matter of 'changing whats on my plate'- so much as it is 'changing what's in my head.' For me, it's psychological. Back in the day (20-30 years ago)- to lose weight, we were told to not eat so much ("Don't eat too much or you're gonna get fat" -my mothers' all time favorite!…
    in Try to get used to eating more..no bashing please! Comment by Polywoggs January 2013
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