How many 1400 calorie ladies are out here

I'm at 1400. I lost lots of weight at 1200, but started having insane binge days. It wasn't sustainable for me. This is much better, and seems like the right amount of food for me.

If anyone wants to friend me, my diary is open to friends.

mfp set mine at 1200 and its working or me. I see no reason to change it.

I just upped my intake yesterday to 1400. Hope this works!

Upped mine to 1400 net on Monday

Upped mine just before Christmas. I couldn't stay within 1200 and if I did I was starb\ving. 1400 is good, I eat backe exercise calories but usually can stay around the 1400 /

I just upped my calories to 1400 calories to see how this works for me. before I was eating 1000-1100 calories. its my first day at 1400.

I increased my calorie goal to 1400 a few days ago (from 1200). So far I think I feel better...not as hungry. Not sure about the weight loss as it is too soon and I'm trying very hard not to weigh myself daily. My diary is also open if you care to take a peek or send a friend request

I'm set for 1400. I usually get in about 1380-1390. I'm also doing IF, so we'll see how that goes.

I'm at 1410 and I love it! 1200 was just impossible for me, I was cranky and irritable and HUNGRY. 1400 is just right. I don't always hit it, I'm under a few days over over a few too, but for the most part 1400 is perfect. I lose about a pound a week pretty steadily, down 18 so far!!

i'M TRYING TO KEEP MIND BETWEEN 1200-1400, THIS SEEMS TO WORK OUT WELL FOR ME RIGHT NOW, THIS HASN'T ALWAYS BEEN THE CASE IN THE PAST. i WASN'T EATING ENOUGH CALORIES AND FOUND WHEN I STARTED TRACKING THAT I WAS ONLY GETTING 900-1000 DAILY, TALK ABOUT STARVING!!!

I just upped my calories to 1400 calories to see how this works for me. before I was eating 1000-1100 calories. its my first day at 1400.

I too am starting on Feb 1st, I decided to increase my Daily Calorie Intake from 1200's Calorie Range to up my daily calories to consume 1,395 Calories daily. I am also going to increase my Daily Calorie Burns to plus 20 minutes/ +1mile on my Bowflex TreadClimber.

Height:  5ft &  5in OR 165 cm
Weight: 218 lbs OR 98.8 kg
Daily activity level: Light activity
TDEE 2340 Calories
Basic Metabolic Rate is 1702

The "Dreaded Plateau" has come to visit me since late November and he still hasn't left yet!! I am a person who has alot of Patience! BUT This is making me more frustrated than words could say! I have developed a Fear now of eating more Calories!

Since I have a Tremendous amount of weight to lose to get to my Ultimate Weight Goal of 145 lbs-62 lbs. When I set my Goals on MFP it tells me to consume 1200's Calories per day!?!?

I have learned to mostly stay away from processed foods! Due to my High Blood pressure I've lowered my Sodium/Salt intake to 2300 mg, MFP macros are set Auto at 2500 mg! I no longer have swollen ankles and inflammation! I tend to buy "fresh & Clean Foods" and cook at home from scratch. Eating out is no longer a weekly occasion, It's now more like once every 4-6 weeks! I've Completely cut out soda and Juices! Although I have just added a Ninja to my Healthier Lifestyle Changes so I can incorporate Protein Shakes & Smoothies into my Healthier Healthier Lifestyle!

In the initial stage of weight loss it's mostly lot of water weight! At the 1200's Range, I've lost 23 lbs. & 33.0" Inches in 230 Days!
I have been stuck at the same weight for 2 months now!!
I am slowly Gaining weight on low cals and exercise...and if anyone thinks there is no such thing...They are so wrong!

After alot of Research online. I read Calorie Cycling or HIIT is what will get the Scale to move down again!
I wish MFP would create an option or feature to Calorie Cycling!?! Suggestions are Welcome and Encouraged!

So I outsmarted MFP Calculations and set up to lose 8 lbs (2 lbs per week) for 4 weeks (1 month).

My TDEE ( Total Daily Energy Expenditure ) is 2340 calories.
My BMR ( Basic Metabolic Rate ) is 1702. I decided for this last week in January to lower my Daily Calorie Intake from 1252 -1200 calories.
So starting Feb 1st I decided to increase my Daily Calorie Intake from 1200's to 1395 calories daily. I am also going to increase my Daily Calorie Burns to 20 minutes on my Bowflex TreadClimber.

This is what I used to calculate my stats!

*Per CALORIE SECRETS.com
http://www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Calories Required To Lose Weight

How many calories should I eat to lose weight? The Calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date.

BMR and Daily Calorie Calculator

Your age: 
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Your weight: 
Daily activity level: 
CHOOSE one of the following
#1 No sport/exercise 
#2 Light activity (sport 1-3 times per week) 
#3 Moderate activity (sport 3-5 times per week) 
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My protein is set to 1g for each lb of my lean body mass as I am weight lifting and I want healthy repair and retention of my muscles.

QUESTION?
Please clarify the 1g for each lb of my lean body mass? How does one calculate this to apply this?

QUESTION #2
What and How does one determine the appropriate % or Macro % ?? Once you determine your NEW Daily Calorie Intake?