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Let me know how it works out
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Don't have the strength so I did regular squats
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105 done broke it down but I finished it all smiles.
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Go job I know you are happy.
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Couldn't do those so I did 80 regular squats but still proud of myself
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75 done did them in sets
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Day 5 done two sets of 35 I'm so proud of myself
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day three done didnt do prison squats but i did them 6 sets of 10 and my thighs hurt.
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Just finish my second day of squats i did 5 sets of 10 and 1 set of 5 didnt think i would make it thank you God i did.
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Try to make sure you are eating around the same time everyday,3meals and 2 snacks,cut out sweets and portion control hope this help.
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I'm a day behind sorry but i did 5 sets of 10 had to hold on to something but I did it i feel it in my thighs.Still proud of myself cause I tried .:smooched: :smile:
