D_estiny

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  • I am in too! However, I am only able to do 20 male push ups in a row, not 30.. Should I just do the 20 each day and try to improve from there? Maybe I'll spread it out throughout the day. I usually do 300 sit ups every second day (along with my 2 hr work out) so I assume I should switch that up and instead of 300 every…
    in crunch challenge and push up challeng March 7-May 2 Comment by D_estiny March 2008
  • I work out 2 hours/day 3x/week. One day I do all two hours of carido and the next I do all two hours of strength traning. However, now that it is summer, I am going to be changing that. I am going to try and do two hour hard hikes for the carido and carido-boxing on other days. I will probally still go to the gym for…
    in Exercise ~ What is everyone doing to meet their individual g Comment by D_estiny March 2008
  • I think you need to do things that wil shock your body and kick start your metabolism again. I think dance classes are amazing, maybe a carido-boxing class, or if you have kids and just can't seem to get awa long enough for that, take them to a track and do sprints up the bleachers. It has firmed my *kitten* and really…
    in The right combination Comment by D_estiny March 2008
  • Eating 1200 calories a day is decent if you're *not* working out. It is suggested that someone should work out every two days and work out for about 2 hours on those days and eat *atleast* 1400 calories. Also, you should choose on the day of your two hour work out. to do carido or strength traning and rotate the days,…
    in LEG MAGIC! Comment by D_estiny March 2008
  • Depends on what time I work out, but I do eat which every meal, an hour before going to the gym. It has digested anough not to hurt when I work out, but not enough that I feel hungry and empty after a long work out. Sometimes after a work out, I also go buy a small fruit smoothie to get my sugars up and continue have…
    in Workout food Comment by D_estiny February 2008
  • I really great thing for the saddle bags: Go on all fours. Choose one leg - keeping it in the same form - and raise it towards your shoulder, then go back to start position but never lower your knee to the ground, and push out behind you. You leg should curl around your butt behind you. Do each side 10x slowly and you will…
    in Toning Comment by D_estiny February 2008
  • I have lost 26 pounds and I have about 19-22 pounds more I woukd like to lose. :)
    in Others looking to lose about 25 lbs? Comment by D_estiny February 2008
  • I am having the same problem. So I should do one day strictly carido and one day strictly strength training and repete ect ect? <3
    in what's better cardio or strength? Comment by D_estiny February 2008
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