1976lisa1976 Member

I am huge believer in karma.....and what we give out most certainly does come back ( ever smiled at someone in the street and not had a smile back?!) so to the people who think they are in a position to make fun of someone due to weight or any other issue, I would love to see them in ten years time and see what karma…

It would be impossible to always eat within weightless or maintenance calories. What about Christmas dinner, dining out with friends, weddings, parties etc etc.... If you give yourself the impossible goal of sticking to your calorie limit every single day, then on a day you go over its easy to think 'I've blown it now is…

I used to snack every 2 hours as I thought the same as you, but started to constantly feel hungry. So now I add my snacks together into breakfast ad lunch ( and just have 1 afternoon snack). I read on jillian michaels why snacking often was not good for metabolism and it made sense. My 'snacks' include nuts, homemade veg…

Cranshinibon, I thought cereal was a heathly carb choice for breakfast (obviously sugar free) is this not the case?!

I'm asking purely to make sure I'm making healthy choices, I'm happy with how full I feel. It does seem like a boring diet as its the same almost everyday but I enjoy that, it also helps me to feel in control of what I'm eating. I just want to make sure it's heathly and well balanced, I was a little concerned over protein…

Thanks for the advice, I use the mobile app but usually workout my own calories and then 'create' a food myself so the app doesn't give me accurate nutrient detail, maybe I need to change how I log my food! I eat natural yogurt, so no sugar etc :) Will definitely have bran flakes, I like those :) Think I may look into…

Forgot to thank you for replying! Sorry

I was thinking the same, but hoped that the daily milk, yogurt and nuts would be enough protein (as well as the evening meal)

Definitely a small world, I'm just outside oxford in bicester!

Thanks accepted ya :) Is it the total fitness at hand forth dean? I used to cycle there from hazel grove as a pre workout workout lol. Oh I wish I was that fit again!

Due to house moves I have been a member of various gyms and my favourite has to be total fitness! Mainly due to the 200 mtr indoor track that ran around the cardio machines. I had a fab circuit I would do 3 times with an 800 mtr run in between each circuit. I do miss that gym! Ps I need some uk friends on here, anyone…

Hello! So did any of you finish the 30 days?!?! I'm just on day 3 and wondered what differences you noticed after completing the program?

Hello everyone! Would live some mfp friends for extra motivation, feel free to add me :)

I will start this today with you. My baby is also 4 months old :) How are you both getting on with the challenge so far?!