Replies
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Awesome job! Congrats :)
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Wow! You look great - congrats on sticking with what works!
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Hi Rachel, I don't know what T25 is, but I can tell you that having protein after a workout will help repair your muscles and minimize the soreness. Sometimes I'll have a protein shake or eat something high in protein. Best of luck with couch to 5k - I know a lot of people who have used it with great success. Good luck…
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Hi Sam! I'm on a very low carb/lower calorie diet too - I recently found that my diabetes was getting out of control. Thankfully I've turned it around and my numbers are looking much better since starting with low carb a few months ago. The key thing that has helped me is making sure I am eating enough fat - good fats,…
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Beautiful fall day for a walk! Participating in this challenge got me out the door and enjoying the sunshine :)
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Looking forward to the challenge! My goal is 100 miles.
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Congrats - it always feels great to see progress! Trying on clothes that were too small and seeing them fit and even be a little too big is fun :)
