Rae9911 Member

I just bought Davina's Box Set Super Body and High Energy Five as I already have Body Buff. I am finding the Boxercise section Super Fit to be a lot more challenging that the Buff Boxing but maybe that's because I was doing Body Buff for two months and body got used to it. But I can guarentee that you will sweat. On the…

Welcome and good luck to yourself on your exciting journey, you will be glad you joined. :flowerforyou:

Congratulations and well done, keep up the good work. :smile:

I always do as it them gives me the determination to loose what I have put on like the 3lb from last week being on holiday.

Make sure you are drinking plenty of water as well, if I drop my water intake down I don't loose for some reason.

Thanks everyone think I might go with the FT7 as it is cheaper.

Don't give up, keep going. In May/June I stayed the same weight and measurement for 8 weeks, I kept at it. Only thing I have done different was up my exercising so that I am doing every other day instead of 3 times a week and I have found that this has helped shift the weight again and in two weeks I have lost 5lb. Make…

Thanks.

I also take mine in the morning straight after I have eaten breakfast.

Hello and welcome, you have come to the right place. Everyone is friendly and there is lots of advice if you need it. Good luch on your journey with MFP.

I weigh myself every Friday morning after I have gotten up but before I have breakfast, I personally find it's better for myself to just do it once a week.

My favourite meal is dinner sat down with hubby and the kids.

In April and May I lost no weight at all and I listened to a Jillian Michaels podcast about Plateaus and how they don't exist she explained its your body becoming used to your diet and routine and that you need to change things on a monthly basis, so in June I upped my calories from 1330 to 1460 and increased and changed…

I only weigh myself on a Friday morning before I have eaten or drank anything and I use the Wii Fit to weigh as I don't have any bathroom scales. Then if it says that I have lost a pound I log the lost pound if it's a gain I log the gain. Therefore what ever the Wii says on the Friday is my success or downfall. On the last…

I'm sorry but I am all for doing it myself without taking drugs of any kind to loose weight. I watch what I eat and sweat my butt of exercising regularly and feel really pleased with myself seeing the scale go down, knowing its my own hard work that is resulting in this.

Well done, I can spot a difference, keep up the good work.

I have started to eat Oats so simple for breakfast as it was suggested to me to help feel full up for longer and I have to admit it does fill me up more and I don't attack my lunch now until lunchtime. So I feel that having these carbs for breakfast does help me not feel hungry and has stopped me snacking between meals.

Well done, maybe I should count them as well as I never count the cleaning calories might just start doing that.

I'm a 38 yr old mum of two girls 12 & 9, you can add me if you like as well :flowerforyou:

I had to up my from Sedentary to lightly active as even though I was logging all my exercise the scale never moved for 7 weeks I just seemed to be maintaining so I upped it to lightly active three weeks ago and still log all my exercise and I have lost 1lb a week for those three weeks which was my goal. Just have a play…

Girlinahat thanks for your input I agree with the not posting nutritional info and I was not indicating you were being the childish one but it seemed to me that Taems was trying to force his opinion onto others and was like a dog with a bone. Instead of letting everyone have their own opinion he kept putting more of his…

After it seems that my question was hijacked by childish bickering between certain people, I would like to say thank you to Andersonkar & Stanvoodoo for their suggestions I will look to changed to 40 40 20 and keep to the calories suggest by Dr, the water was a bit high that day but was busy decorating the hallway and in…

Welcome, you could not find a better place to be.

I always measure across my bust for chest measurement.

Way to go everyone, let's keep up the good work.

I have noticed that since drinking more water I am not sluggish on a morning when I get up. Before I started MFP all I would drink was tea and diet coke and found it hard to get going. I have given up the diet coke but still have 4 cups of tea but in addition I also make sure I drink between 8 & 12 cups of water,…

All my Dr told me that when I saw him about loosing weight was to stick to 1400 - 1500 calories and not mentioned anything about Carbs, Protein or Fat. I have now tweeked my % on them and see what happens.

Thanks glypta had a quick look at your diary for ideas.

I know you said don't recommend a doctor but you really need to see one as any rectal bleeding is not normal. It could be a simple case of piles but you really should get it examined to be on the safe side.

I think its brillian as a working mum it is so easy to fit in the 20mins to do it. I am on day 3 of level 1 and don't I know I have been doing it, I have muscles aching that I forgot were there. It is hard going but worth it.