acfueler

Yep you are right loathesome, isn't the internet awesome?

No for adding the 9 calories per gram of fat, puts it in perspective a little better, sometimes the 3500 calorie per pound of fat intimidates people, I also agree with laddyboy, there is so much to read out there and sometimes people don't want to share what they have learned, especially on body building message boards,…

Thanks Loathesome

Not an expert just going by what I have researched, if you have to eat canned fish, don't eat anything with oil, the fat content and sodium are outrageous as well as the mercury, you shouldn't eat any more than three cans a week, although I eat way more for the protein, if you are pregnant or nursing don't eat any. You can…

go to the exercise tab on this site and there will be a search bar, simply punch in what you did and it will search for the exercise, it will get pretty close, for example; brisk walk 4.0 miles and it should give you the calories burned....good luck!:wink:

Can't really think of anything other than what I use it for.........Spaghetti Squash Lasagna......you might be able to use an alfredo sauce instead of red sauce, or fattachini.:smile: