arsenalmorris Member

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  • Thankyou thats very helpful, i'll aim for about 160ish grams per day then, i'm not doing a structured programme just alternating between legs / arms / back / chest etc with what ive not done for 2/3 days and generally doing 3 sets of 10 reps of a weight ive can manage but struggle with towards the end, all these are also…
    in Protein - How Much?? Comment by arsenalmorris August 18
  • Aaah right Thankyou so that would lead me to be wrong then (which I expected) so sodium should be approx 40% of what the packed says under salt content?
    in Sodium / Salt query Comment by arsenalmorris January 9
  • Excellent, Thanks alot for the decent and well though out answer, appriciated
    in New Starter (Macro Help) Comment by arsenalmorris April 2016
  • Thanks, Im not sure if they are low or not for example: Thursday I ate 1222 calories but burnt 971 from excercise aswell so it may seem not many but I still ate a reasonable amount and the same with friday I ate1547 but burnt off 1050 so again seems alot lower.
    in Can someone check my food diary to see how it looks Comment by arsenalmorris July 2014
  • Yep, Did it last year for 1 month and lost a stone and half, maintained that weight for the last year and started again 5 weeks ago and lost another stone now,
    in Anyone successful using MyFitnessPal? Comment by arsenalmorris July 2014
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