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Protein - How Much??
Hi all, I've been dieting most of this year and managed to lose just over 3 stone going from 18st 11lb to 15st 9lb (ish) ive also joined the gym and been going reguarly for the last 6/7 weeks, my goals now are to continue losing weight to get to maybe 14.5 stone ideal weight but also start building muscle by lifting…
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Sodium / Salt query
Hi guys, just a quick question regarding sodium content in foods, how come every food I look at this is doesn’t show right for me. A lot are blank where people haven’t filled it in but there is others where it is always under what the packet says. Am I right in thinking that if something says on the packet 0.6g salt that…
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Starting out
Hello........ So I noticed some of my clothes were feeling tight so I weighed myself Monday and came in a 16st 2lb and thought I need to change, Been counting my calories all week and have got a fitbit (which is keeping me motivated) I like the way the fitbit tells me how many calories my body has burnt each day and I can…
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New Starter (Macro Help)
Hi I am 6,1 and currently just over 14.5 stone but have hardly any muscle, Wanting to ideally lose stone over the next few months while also building some muscle and generally getting fitter. Hoping to go to the gym 3/4 times a week and probably play football once a week but wondering if anyone could help with the Macro's…
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Help for a newbie
Hi Just started the gym, I am 6,1 and currently just over 14.5 stone but have hardly any muscle, Wanting to ideally get down to a 13 - 13.5 stone while also building muscle and generally getting fitter. Wondered if anyone could give me tips on the best workout pattern to combine the 2, Ideal wanting to go the gym 3/4 times…
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which weight lifting is most effective
Hi, I am new to all this, Was wondering if people think it is better to do a really heavy weight and a few reps or if it is better to have a lighter weight and do alot more reps Thanks
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Can someone check my food diary to see how it looks
Hi i'm quite new to this been doing this for a month or so now and gone from 15st 3 to 14st 2 I joined the gym last week for the first time in my life and the weight seems to be dropping off, I would like to lose another stone or so to get between 13st and 13.5st before looking at starting to build a little muscle, I am a…
