daddyn8

Have you set a long term goal? When I started my fitness transition it took like three months to commit to just working out. The first week I tried to just change everything ie. stop eating junk food, just eating "healthy" (fruits,veggies, low fat foods) I even bought P90X. So for the fist few days I felt great, then…

I have started intermittent fasting and have found that water is the key to everything. Water actually wards off hunger almost if hunger is brought on by thirst.

brown rice broccoli chicken breast hot sauce salad fruit all vegetables cut out all salt salt forces your body to retain water cut salt and you will loose weight real fast. lost 32 pounds in 3 months cook your meals 3 to four days in advance and exercise all day never sit down