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Yeah <3 there is no secret or magic... "get off couch and eat less shiiiiet" :) I started filling out food diary again today and kicked my butt to gym.. but it is so un-motivational to look at yourself in the mirror and not recognise yourself :( For me the biggest misery and also biggest motivator usually is to put on fat…
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tie between abs and a cute butt :D
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We all have bad days...and there is a wonderful 'saying' I stumbled upon: I have no idea how to post images:P so I will give you links: http://iheartinspiration.com/wp-content/uploads/2012/03/diet-cheating.jpg http://inspiredworlds.com/wp-content/uploads/2012/10/stairs-onstartups-21.jpeg No progress is instant. In your way…
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Congrats! You look really good :)
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25 years 5"8" SW: 151 CW: 148 GW: 136-140
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Wonderful story! Congrats! Keep up the good work:)
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Same here. It is quite a problem. But you have to discover what your body responds to most - for yourself. Weights training is a good way. More muscles = more calorie burn just by existing. Weights + cardio + healthy diet (lots of proteins, healthy fats and complex carbs) and a looot of patience. Good luck :)
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respect <3
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A cheeky one:) What is irony? That after 25 years of marriage you find out that your wife is not so passionate in bed but has asthma :O
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With the long distance.. far too low number of yummy waffles for my taste! :)
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Rather then calculating in weight calculate in body fat percent. Every body is different so your lean mass will be different to someone with same height and such. There are awesome calculators online that help you calculate your current percentage and with help of that you can calculate your lean mass and how much would be…
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Rather then calculating in weight calculate in body fat percent. Every body is different so your lean mass will be different to someone with same height and such. There are awesome calculators online that help you calculate your current percentage and with help of that you can calculate your lean mass and how much would be…
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1200 here too :)
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I gave up simple carbs (will have them every now and then, but definitely not every day as before). And of course sweet, greasy food :)
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Congratulations to your progress. You are a true inspiration. Keep up the good work. I wish you all good and that you meet your goal in the time set:)
