Beautifullymadetoday Member

Hey y'all. I am really good at making challenges that I cannot stick with. I am trying to start smaller like with drinking more water, and exercising three days a week.

Same. I need friends that will encourage me to continue with my goals.

Today is going to be my first day not eating past 6pm. Please pray that I can embrace the strength Jesus gives to his followers.

i really like this idea. :smiley: who wants to be my weight loss buddy. i need to lose 35-40 pounds.

I need accountability partners. i feel; whenever, i ask someone in my everyday life they still continue to let me junk. Please also pray i can stay on track. I am tired of hurting and having NOOOOOO.... energy.

whoops i meant tablespoon, and maybe add cinammon

1/2 cup oats a piece of fruit, 2 hard boiled eggs, 1 tbs nuts or seeds.for breakfast start out day with a nutritious breakfast. https://www.facebook.com/oatmealchallenge

i pray that God is with you all, and that you realize your worth is so much more than the numbers on the scale(but the content of your heart) i love you all, and i pray for a beautiful blessed life in Jesus almighty name amen.

i support you, and i am praying for you all. Amen

i am not weighing myself till January 1st 2016. weighing myself is always a hindrance toward me, but however i will do measurements monthly.

name;breanna height; 5'6" starting weight 144pounds goal weight 115 pounds i would like to learn how to love myself as i am.

My Goal is 115lbs, and i am currently 147-149lbs. i am 5ft 4inch. i am doing this for the glory of God, and i believe i need to feel my best in order to look my best, do my best and set no limitations on God anymore. God has amazing blessing in yours and mine future, and i am ready to see what God is going to do with my…

Remember you are beautiful the way that you are, and keep shinning, you have a great future Just keep believing and have faith. :)

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:) <3 Me!!!!

dihydrogen monoxide is another chemical name for wate

so true the lazy part when watching biggest losser lol

make sure to change it up so your body never adapts to the exercise to burn the most amount of calories you possibly can

don't do strength training until you have done stabilization first start with corrective stretching which is self myofascial release and static stretching, work on your core using planks, cobra, bridge, then do planks on exercise ball stuff that requires balance, then sit ups and crunches, but until you have all this…

Don't worry you will get through this. Food is not the enemy, it is simply the source for which you live off. Try eating healthy things so that way you do not feel ashamed for eating. i struggled with anorexia nervosa and i still do a little bit. Also, try doing exercise for fun not to burn calories. I feel a lot more…

i work out for 5 days a week. 4 for 90 minutes and one for 50. so i need a lot more calories considering my body continues burning calories after exercising and i am constantly moving doing chores walking or in my case running from class to class. i found 1200 was to low and i was not gaining and muscle but i bumped it up…

it all depends on what you start as to maintain your weight, increase that a little bit more and increase how long your doing your intensity

you can do anything you put your mind to. i did 300 push ups and 300 situps in 1 hour i have never been able to do that before just continue to push yourself a little more. and just give it your all i have gained 5 pounds of muscle and lost ten pounds of fat. Dont wory you will get there

to get rid of boredome i dance its one of my passions something you enjoy doing

i did it it was very hard to stick to. because i had eight hours of school, homework and chores ITS very time consuming but i sawl results in my are i went from 10 push ups without stoping to 35.

:tongue: oh my goodness i love your pic that dogs the cuttest thing i eva seen lol :laugh:

try dancing its free and you will have a blast just remember to smile, it makes it all the more fun

:blushing: does anyone have a problem with going over their sugar intake? what should i do?:blushing:

dancing. Hang in there what the one upstairs starts he will finish. Remember God is not done with you yet.

i like putting steamed vegies in mine like broccolie pea's