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December challenge
Hey y'all. I want to know what you guys are doing to change your life. What is your December challenge?
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oatmeal challenge
eat a serving of oats for breakfast every day for a year. whole grains are an important part of a balanced breakfast. A balanced breakfast has 1 tbs nuts or seeds, 1/2 cup fruit, and 2 whole eggs. Whole grains have a good source of fiber, and start your day with some good carbs, insoluble fiber that will keep you fuller…
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Vega one protein powder
HAS ANYONE LOST WEIGHT FROM REPLACING BREAKFAST OR LUNCH WITH THIS?
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Detox
I am detoxing for 21 days. I am so tired of being sick and tired. So I am going to eat 12 bananas a day and work out twice a week. I know people might think thtis is extreme, but I would rather do that then eat my usual four thousands calories a day. I need to reset my system. Please pray I can achieve my goals. After the…
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learning to love myself
All my life I have had the hardest time learning how to love myself. I binged today and yesterday, but you know what i feel that i am strong, confident and a healthy child of God. And i am starting to not feel guilty when i binge eat, because of love myself.
