katemiddletonisawesome Member

I haven't been to the grocery store since the summer started and it's been glorious. $20 (or less) on produce from the local farmers market, $30 at the butcher shop & $10 (or less) at the italian deli. So.... $60/week on average? And I cook for 4 (3 of those being full-grown men... and then myself.)

If you're gonna sin, then make it worth it.

Reset my goal to lose 10 more pounds. Honestly.

http://www.nutelladay.com/nutella-recipes/

Cheese. A day of just cheese. Can't wait.

Watch Super Size Me. Your addiction will be gone. And congrats!!

My boyfriend used to be that way, until I lost the weight. Now, he actually pushes me to go to the gym. I think it's just a guy thing - they're trying to be supportive by being loving instead of honest.

I had this problem!!!! My roommate lost his job a month after I moved in..... I ended up buying all the groceries and cooking all the time. When he would shop, he would get 5 boxes of pasta ($1 each) and nothing more. So, if I wanted to eat healthy, I had no choice but to get everything myself. You need to talk to each…

I went from a DD down to a C..... I'm back to where I was in high school. Kinda upsetting, but now my shirts are all medium instead of large - and THAT makes me happy. Worst case, you visit Victoria's Secret and get a miracle bra.

I concur.

It's the Visceral fat thats a killer. You only lose this by doing extreme cardio and watching your diet. (By extreme I mean minimum of 60 minutes a day.) http://www.livestrong.com/article/362728-programs-for-visceral-fat-loss/

Nature's promise chocolate soy milk is uber yummy. Word of warning - drink it REALLY cold.

Get a spice blend - but watch your sodium intake. I like a Cajun spice blend or one of those Mrs Dash blends. Soy sauce and parmesan cheese are the other two good options others have posted here.

BUMP

Thank you all for your feedback! I was considering seeing a chiropractor and I just might now. Thanks also for the tip with the ice. :-)

Being held accountable for my calorie intake.

I buy new clothes. But I will say........... it's getting quite expensive.

I follow this pattern: 3x8 3x10 3x12 4x10 3x15 4x12 4x15 Then I up the weight.

Grunting and other sexually explicit noises made by the muscle heads in the freeweight area. That and general talking so loud that I can't hear my iPod.

Everything I own is based off of something I've seen Kate Middleton wear. I love her style and as she and I are the same age (30), I find everything I wear extremely classic and appropriate for almost all occasions.

Am I reading this right? "Thing" ?

Sweet Potato fries have become my comfort food. I use PAM though, not olive oil. Cuts out on the fat of the olive oil.

adipose!!!

It really depends on the individual. I've found if I'm over in fiber and protein I lose, but if I'm over in fat or carbs I maintain. Test it would a few days and see what happens. You may just need some more protein in your diet.

Yeah - I don't just like this comment - I LOVE it and agree 100%!!!

Here's an idea. Be accountable for your decisions and actions. Yes, genetics can contribute, but genetics does not make you choose an oreo over a carrot stick.

Like I said in mbkrol's post - I'm terrible during the week. I never have time to post anything or really go on other to enter stuff in my diary, but I try! Friend request sent :-) Welcome to MFP!

I'm terrible during the week, but try to be supportive. Feel free to add me if you'd like! And welcome :-)

Brown rice with cajun seasoning. I'm good to go after 1/2 cup. Plus it's good for you. I used to think apples would work, but every time I eat one, I'm hungrier than I was before I ate it.

Any time I have problems, I toss in a British accent and it automatically sounds right.